I am so happy to have gotten this kit! I had never done a castor oil pack before, but have been researching ways to balance my hormones and came across this method. I have friends who use castor oil packs and note how messy it can be, so I’m so glad I invested in this kit. It’s easy to use, doesn’t make a mess, and is beautiful and calming aesthetically. I haven’t done a 30-day series yet, but have used it whenever I notice myself feeling hormonal during my luteal phase, and I am shocked how much this helps! I tend to feel grumpy throughout my luteal phase and find that I feel so calm after only 30 minutes into a castor oil pack. I don’t have cramps anyone (i found that drinking a pot of red raspberry leaf tea every day for about two years + psoas stretches addressed that!), so, now that I have a solution for the mood effects, my cycle has become actually a very pleasant and joyful experience. I’m so thankful to have this kit and to this company for making natural, non hormonal birth control solutions to hormonal health available and visible. Thank you ✨