This has been a very hard year for me professionally. I am a teacher and have a lot of extra stress that comes with the job. I have relied on my Girls Gone Strong program to get me through. The mindset lessons have helped me personally and professionally. The training was just what I needed. I don't have a lot of time to work out and so the program I followed was perfect. The nutrition lessons were what I needed. I have always loved to train so that part isn't hard to do for me but my eating is where I needed the most support. The workouts came with a place to log your reps and weights. They also came with videos of demonstrations of each circuit. The lessons were very accessible and manageable. The coaches made me feel supported when I was unable to follow a lesson 100%. The platform that was used to log my information was very easy to use. I would highly recommend this program to anyone whether you are a beginner or someone who has been working out for a long time. It was so nice to have my workouts planned for me and someone to help along the way when I had questions.