The guidance from my GGS coaches has increased my confidence in the gym tremendously. I’m a woman in my mid 50s. The most important thing to me is to get in the gym and STAY in the gym (avoid injuries). I’m stronger now than I’ve ever been, and I’m less timid about lifting heavy. Doing push-ups now that I haven’t been able to do in years! Having some of my lifts critiqued and receiving a lot of advice about exercise modifications was incredibly valuable. The workouts are flexible and can be changed to suit your needs/schedule. This year, I’ve lost weight and my jeans are fitting nicely! The nutrition lessons are very doable and I learned to eat in a way that is sensible and more importantly, sustainable. Jen and Ellysia offered really insightful suggestions when I opened up about my specific nutrition challenges. I wholeheartedly recommend GGS if you want to make changes this year!