Words cannot do this program justice! I joined the coaching in 2021 and loved it so much that I signed up again for 2022. I had been bouncing from program to program, never getting more than 3 weeks in before quitting, and steadily gaining 10 lbs a year. I joined GGS to lose weight, but gained so much more than that! I have kept my weight stable for 2 years while losing inches. I went from barely able to do a body-weight glute bridge to 95 lb weighted hip thrusts! The strength gains I've made have been phenomenal, but the biggest gain I made was in CONSISTENCY! This program helped me stay consistent with workouts and working on nutrition, while also helping fix my "all or nothing" mindset. If you are on the fence, hop over it and sign up now! It is life-changing.