I have been raving about the Girls Gone Strong coaching program since I started it. My most important takeaway has been experiencing how the subtle lifestyle aspects of health directly impact my ability to follow through with behavior change. Girls Gone Strong gave me the tools to train autonomously and sustainability. I worked together with my coaches to figure out some great cardio circuits that I actually enjoy that help me work towards some of my skill-based goals. The program helped me feel more in control of my time and energy, reduce my overall stress levels, and even empowered me to move toward my career goals. The online format made it easy to fit into my full schedule. I felt super supported throughout the entire year. I cannot say enough positive things about this experience; Girls Gone Strong helped me be better at life.