GGS has gifted me my strongest body in my early 40s and brink of an early onset of menopause. I started at 173lbs with 42% body fat, and in 12 months with 163lbs with 31% body fat, 12% increase in muscle mass, and 20% uptick in water content. My knees, lower back, and core were the hardest, toughest (sorest) areas of consistent agony (injury prone), until the last year when I started with GGS as a birthday gift to my 42nd year. My coaches, Jen and Elizabeth, were more than coaches - they were exceptional human beings, exemplary role modes, guides, and deeply curious and kind mirrors to my progress. I cannot EMPHASIZE enough the impact GGS has made for me - who discovered not just the "what" but all the "how" of a strong healthy body (habits, skills, practices) that is today flexible, nourished, strong, happy, and deeply well taken care of! I recommend this program for those who are terrifically sincere about respecting themselves, their bodies, and their inner and outer well-being. A galaxy of thanks!