I have participated in the Girls Gone Strong Coaching program for almost a year. In that time, I have learned to make many small changes that added up to big changes and have turned into strong habits that are helping me reach goals that align with my values. My coach is amazing. I don't feel judged, which has allowed me to feel safe being honest in my check-ins about my challenges. She has helped me work through my barriers and is endlessly encouraging. I love the weekly reading and videos with nutrition and lifestyle skills, as well as mindset skills. Throughout the program, you are reminded about your main values and what you are working towards. Did I mention that I have gotten so much stronger, and it has been completely doable for this 60+-year-old girl? Girls Gone Strong is a powerful program. I highly recommend it for people who want to improve their health and strength in a very positive, encouraging "environment."