Coaching with GGS was incredibly helpful for me in taking on years of diet culture brainwashing (still some work to do, but have made good progress). With a "drip method" of receiving information week by week I could take the time needed to practice new skills (many in regards to eating, but there are others in supporting other healthy lifestyle habits). I enjoyed having varied strength exercises to follow, whether I worked out at home or in the gym (which I transitioned to during this year). It has certainly helped to see progress over time, and saved time in the gym wondering what to do next and how to do it. Changes and adaptations have been possible, when I have dealt with random injuries that is a part of life. My favourite aspect of the program was the personal coaching through text, voice, video (to demonstrate exercises I had questions about) was incredibly valuable to maintain motivation, address questions, and to help prevent injury. The 2 coaches I had have been attentive, encouraging and supportive.