Coaching with Girls Gone Strong has been life-changing! I absolutely loved taking a values-based approach to setting goals for my nutrition, exercise, and lifestyle because it helped me stay focused on the WHY of what I was doing. Throughout the program, I developed practical, sustainable skills to ensure my everyday habits were in alignment with my goals and values. I can't say enough wonderful things about Coach Jen. She was there to support me every step of the way with patience, knowledge, and encouragement. Jen helped me figure out how to overcome obstacles with my training and nutrition, make certain practices work for me, and identify optimal workouts for my short-term and long-term goals. As a climber and hiker, I wanted to make sure my workouts were supporting my goals with those activities, so Jen helped me develop a fantastic sport-specific plan that helped me become stronger in both! Jen is also the true definition of a coach - working alongside me to figure out solutions to roadblocks in a way that was truly empowering. This program isn't a fad diet or overnight fix. It transformed my way of thinking, my habits, and my practices - but it took patience, persistence, and dedication. I loved the pace of the program, the incremental addition of new skills, and the kind and generous support of my coach. I chose the strength-focused workout plan and it was awesome! Easy to follow with fun workouts that made me excited to go to the gym. I'll definitely miss the regular support and check-ins but Jen has prepared me well to keep living a healthy, purposeful life. If you're on the fence about signing up for coaching, trust me when I say it's well worth the investment.