This was my second time participating in the coaching program. I had a lot of success the first time around. When life got busy, I I prioritized addressing these challenges over my health and fitness goals. Liz, my fabulous GGS coach, helped me sorting through my values and subsequently aligning my goal setting and decision making with these values. She never ceased to cheer me on, especially when I felt down and less than. The resources to work through nutrition and lifestyle skills are insightful and inspiring to ask questions so I could get to know myself better. The training program is set up in a way that allows for modification and it’s never felt too boring or too hard. I really enjoyed the experience. 🫶🫶🫶