I love the GGS coaching program. I've tried other programs on my own or with a coaching platform before and GGS is hands down the best fit for me. The focus on small, manageable steps that I can start taking from day 1 to make a meaningful difference in my life by the end of the program is super realistic and something I am actually able to stick to longer term as opposed to doing it for a month and then "falling off the wagon". The mindset lessons around food, exercise and rest really shift you to a more positive place where you're making decisions based on what is best for your life as it truly is right now not some imaginary life where I get up at 5am to workout 7 days a week and eat 90% of my calories from vegetables and chicken. That's not who I really am and GGS gets that.