GGS has amazing coaches that take a holistic approach to helping you achieve your goals. They consider the challenges and stress in your life and are incredibly patient, understanding, and empathetic as you strive to implement changes in your life. This approach has left me with long-lasting habits that allow my results to remain for the long run. I've been able to change my mindset around exercise so it's rewarding instead of something I have to do. I've been able to be more flexible with myself as they've coached me through ways to overcome an all-or-nothing mindset and how to be less self-critical and have more of a growth mindset that encourages curiosity and learning. I feel much more confident in the gym with all types of movements since workouts change a bit every 4 weeks. I feel much less intimidated to try new things in the gym as a result. I have increased my strength and coordination because of this program. I would definitely recommend this program - the coaches are so incredibly supportive and are true partners as you try and change your life, which makes change truly possible.