I’m finishing up my first year with Girls Gone Strong (GGS) and wholeheartedly recommend this program. GGS has been a game-changer for me. After many years of false starts, I finally have regained a great level of fitness and am physically stronger than ever. Though I was hesitant to make the year-long investment, it was exactly what I needed to make significant and sustainable improvements in both working out regularly and improving my eating habits. I have always disliked strength training but having my workouts designed and ready for me has made it much easier to be committed in this area and I have been thrilled to gradually become more receptive to strength training. GGS provides strategic mindset and nutrition lessons that have been a welcomed component to the program. The nutritional guidance has been pivotal in teaching me how to avoid the late-afternoon energy slump. GGS has been a fabulous investment in my health and well-being!