I joined the Girls Gone Strong Coaching program because after working on programs for my own training clients, my brain was too tired to think of my own program. Also, I am in peri-menopause and began seeing changes in my body composition. As much as I understand bodies do change as we move through this stage of life, it still bothered me. I knew being consistent with my lifting and making a few changes to my nutrition would help. Here at the end of the program I have seen my strength increase and my clothes fit like they used to. Logging my workouts in the app and having a coach see what I am doing kept me very consistent throughout the year. The regular check-ins with my coach also helped me remain consistent and on track with my goals. The Girls Gone Strong team gives you all of the tools you need to succeed. I 100% recommend this program to anyone, from beginner to advanced.