Although I had been having difficulty getting to sleep and/or staying asleep for quite a few months now, I was sceptical about this product. I had tried an oral magnesium supplement and I was nauseous on the three days I took it, so stopped. Then I saw an advert for this spray and thought I’d try a topical supplement. There was no change to my sleeping pattern for the first five nights then I had a better sleep on the sixth night. I can honestly say that my sleep has got better ever since. I’ve been using the spray for two weeks now and I feel much better in the day time, less lethargic. I may still wake up once or sometimes twice but I go back to sleep immediately. More than pleased with the result so far!