I used Headstrong Counselling twice in 6-month slots - the first in 2021 and the second time in 2022. I suffered from severe anxiety brought on by work stress and my wife being unwell during pregnancy. The anxiety was making it difficult for me to be fully effective at work. I was allotted a counselor who helped me deal with / challenged my ways of thinking and provided me with tools to assess my anxiety levels and a safe place to air my thoughts and feelings (which I could not do at work). I would strongly recommend the service to anyone going through challenging times as it helped me improve my performance and it can help you too!