I’ve had the opportunity to try two different therapy types, and this was my first ever attempt to try counselling. The first one which I maintained for one and a half year, was after I left my 8.5 year relationship and I was in a complete desperation. I felt that the therapist wasn’t providing enough to me. It felt like a single sided narration from me, without getting any feedback. At that time it was quite helpful as I needed someone to talk to. But towards the end it felt like it wasn’t working for me anymore. The second therapist was much more suitable to me, although I had to change because I wanted to try with a native language speaking therapist instead of an English speaking. Overall it was a good experience to introduce me to therapy and understand what I needed.