My particular case was less about weight and more about getting rid of stubborn belly fat. As a 65 year-old, I wanted Adam to know that while I was still active, using a 30-something fitness and diet solution would not work for me. He matched me up with Heather, who was exactly the right coach for my situation. She was always positive, complimentary, but continuously dispensed diet and exercise recommendations. The accountability of the daily logging was useful and provided insight into my eating habits. I was on MyBodyTutor for three months. Expectations were set at the beginning that this was not a lose weight fast program but a lifestyle change and new course correction. I was never hungry throughout but did clean up my diet considerably. As a result, in that three month period, I went from 25% body fat to 18%. Muscle mass increased 8%. Weight went from 196 to 186. More importantly, I know how to continue this trend and will use all the tools that Heather shared during our sessions. Thanks for the mindful program that taught me “worth it” choices and an easy to follow method for improving health and wellness.