I’d heard great things about Laura and her Shift & Lift plan from a couple of colleagues and thought why not give it a go.. here I am 8 months later, and I can honestly say her plan and support has changed my life. It’s been incredible working with someone who understands nursing shift work. Laura has been nothing but supportive throughout my entire journey with her, I’ve built confidence, and love going to the gym! But most importantly my relationship with food has completely changed for the better. I’ve learned the importance of eating a balanced diet, and the fact nothing is off limits!I’ve hit 30 and I’m the fittest and healthiest I have ever been and it’s all thanks to Laura’s support and her incredible gym programme( which has made me strong ?)and huge collection of recipes. I cannot recommend Laura and Shift and Lift enough. It’s hard to put how grateful I am within a review- I’ve been given the tools and an incredible start to continue on my fitness journey.