Shift and Lift is by far THE best coaching company out there! Laura is absolutely incredible, she makes the plans realistic, goals that you can actually hit. Laura will be your biggest cheerleader and she is by you side throughout your whole journey. Every week when I check in, she responds so quickly and the feedback is so helpful and I know she genuinely wants the best for absolutely everyone. I have been with other online coaches, who used generic apps, food plans that are impossible to make, workouts that aren't specific to you and who just don’t care about you. You will not find anyone else like Laura or her coaching company! She is always pushing you to do better, but in the best way and I am so grateful that she is so understanding and such an amazing coach! If you are thinking about joining Shift and Lift, this is your sign!!!