I've used several fitness or dieting apps before and none have been like the service offered by Laura at Shiftandlift. Three months ago I couldn't walk into a gym without overwhelming anxiety and now I am weight-lifting and using equipment I never thought I would have had the confidence to use. When I expressed hesitation about exercises or equipment, Laura changed my plan straight away to better suit equipment available/what I'm comfortable with. I also have the facility to substitute exercises myself - it takes about ten seconds on the app. Each exercise has a video of Laura doing it herself but on top of that, you are encouraged to video yourself so that Laura can check your form and offer advice. Laura's support and encouragement has been consistently kind and effective and I am the fittest I have ever been. My journey is only just beginning but I have spent most of my adult life trying to lose weight/become fitter and for the first time, I feel like I have found someone who is helping me to achieve a healthy balance. It's so refreshing to see the progress as I become stronger and it's exciting to look forward to how far I'll go. Huge thanks to Laura and I would highly recommend her app and training for anyone who needs a bit of guidance and support and to know that she's got your back.