I signed up to the Shift and Lift program in January 2023. I have never stuck to anything this long before and that’s all to do with the support from Laura. She would always check in and offer words of encouragement and quick to reply if I ever had any questions. I was a complete beginner in the gym, the thought of going would give me anxiety but I don’t feel that at all now. Laura’s program eased me into using the gym until I got used to it and because of this when my program got a bit more advanced I had the confidence to use other equipment.I have had a lot of personal things go on during my time on the programme and it has helped me cope. It’s definitely true that exercise and a good diet help when you are feeling low.If you are thinking about getting a online coach I would 100% recommend Sift and Lift! It’s changed my life for the better.