I joined shift and lift a month ago after following Laura on Instagram and seeing the amazing results people were getting on the plan. I have always had an unhealthy relationship with food and have tried and failed at every diet thats on the market. The last few years I have put on a lot of weight. This was effecting energy and the way I felt was effecting my life. I was starting to decline invitations to go out. I knew I had to do something to change ,so I decided to build up the courage and contact Laura and her team and start my own journey.I was so nervous but from the initial contact I have had nothing but support and encouragement from Laura and her team.I am eating more calories than I ever have but now it's the right food I am eating and I already have so much more energy. I was very nervous when I stepped into the gym, but the workouts are really easy to follow and seeing myself already getting stronger is giving me the confidence to keep going and push myself.Although it's only been a month I can already see small changes in my body, but I know this is not a quick fix plan, it is a life style change and that's what I need. You get so much support from Laura and her team and I'm never scared to be honest and open with how the week has gone as I know I won't be judged. I would 100% recommend this plan to anyone.