I am so glad I started ShiftandLift and really wish I started sooner! I cannot explain the difference it has made to my life in so many different aspects! My relationship with food is much better, not having to restrict food and still enjoy meals has been easy and help to change my poor eating habits (not eating enough then binging). I have huge anxiety going to the gym and having Rachel as my coach is like having a friend in your pocket. There is no question too silly and she has helped give me confidence to actually be a regular gym goer, something I never thought I would achieve, she is a real cheerleader. My mental health has also improved dramatically which means I am more present for my children and myself. I’m going to be sad when I make the decision to go it alone, but thanks to the knowledge the ShiftandLift team and Rachel have given me it’s given me the start i needed and otherwise wouldn’t have been able to achieve.