Can’t recommend Laura and Shift&Lift enough! I started with Shift&Lift last October after years and years of fad diets, terrible relationship with food and inconsistent exercise. Through Laura’s programme and support I have completely changed my mindset and now have a really healthy relationship with food and exercise. The app itself is brilliant and I don’t find it a chore to track my cals like I have previously with other apps. Laura is an absolute BABE and is happy to answer any questions I might have, no matter how silly they may feel! There’s a lovely community within the app where we can all help each other if we have questions/need advice and there’s recently been a competition which has been super fun! I’m going travelling next July and honestly feel the healthiest version of myself, I hope and plan to take everything I’ve learnt from Laura whilst I’m away?