I’ve been with Laura for a month now, and I already feel so much more confident and happy within myself! The workouts are easy to follow and not complex making them genuinely enjoyable. Laura messaged me after I completed my first workout to see how it went, shows she genuinely cares about each of her clients! Any changes that need to be made, Laura changes them quickly to suit you. Genuinely doesn’t feel like I’m on a ‘diet’ and I’m still seeing progress which is probably one of my favourite things about Laura’s plan. I have a better relationship with food than what I did a month ago. Laura is super supportive and encouraging, always happy to answer questions and check your form! Would definitely recommend Laura and shift and lift!