Zero regrets starting with Laura for my programme ? from the check-ins to the messaging back and forth, she has been wonderful with me! She gives me the right amount of guidance and is really encouraging with is needed when you’re going through a slump! 11cm off my waist in 1 month! Cannot believe the results since starting my plan..The app is wonderful and super easy to use, I love everyone of my workouts and that makes it so much easier to stick to the plan..?? I would 10/10 recommend shift and lift to anybody looking for more guidance and accountability. And most importantly you can speak to Laura like a friend ?