I've been doing shift and lift for about 5 months and it has changed my life. I've lost almost 2 stone which is something I never thought I would do!I used to struggle so much with my food. I used to over eat and binge and feel guilty after but that doesn't happen anymore. I still eat all the foods I enjoy like ice cream, chocolate and crisps but in moderation. I used to be a big snacker but eating the right things and more protein means I'm fuller for longer and don't spend my time eating because I'm bored. Laura has loads of recipes you can try out but the app also works great for inspiration if you want to do your own thing.I had some experience in the gym and Laura was able to tailor my plan to build on my knowledge and use the equipment I have to help grow my confidence. She is there every step of the way cheering you on. If you ever need anything changing or adapting Laura is always so responsive and makes quick changes to help you succeed. The videos are also great if you want to see how something should be done.The app is great and there is a fantastic community if you need advise or a pick me up.I've just tried the brand new live workout classes which have been great and coach Emily is also fantastic.I'm so much more confident and happy in myself which has intern helped improve my mental health. I've done shift and lift around working full time for the NHS doing shifts which hasn't stopped me at all.I signed up thinking let's give this 3 months so see how it goes. I'm still here not planning on stopping and have a whole new mindset to life. Would 100% recommend!