I joined Shift and Lift Dec 2023 as I wanted to try a PT and lose weight, S&L appealed to me as Laura too was a nurse and understood the struggles of shift work and working out at the same time. I have loved every minute of S&L, my workouts are enjoyable and there’s plenty of meal options to choose from, the community created is also very supportive! I’ve been to the gym a couple times before I started but never really stuck to it, now it’s become part of my day off routine and I enjoy going to the gym which I never thought I would say! So far I’ve lost 8kg and I’m so pleased and have been determined to get fitter and stronger! My coach has been Laura and she has been amazing! Any issues I’ve had she has rectified straight away no questions or judgements passed, she takes into consideration that we have a social life and supports this also Thank you and I really look forward to continuing my journey with S&L