I joined Shift and Lift not long after its launch and WOW it was worth it! Although I ended up leaving before my year was up - I did struggle to manage my own time with work and things going on in my personal life at the time - I felt as if I’d made progress in ways I never thought were possible. Signing up with Shift and Lift will do absolute wonders for your physical health but also your mental health too. When I was consistent and sticking to it 100%, I lost a lot of weight (in a healthy manner) and felt the most amazing I’d felt in myself in such a long time. When I struggled, Laura was always there for me. I honestly can’t thank her enough. Now I’ve got a little bit more balance in my life, I make the foods recommended by Laura and work out when it’s right for me. This mindset is something I never thought I would have but Laura and the lovely, encouraging things she would say to me have stayed with me. Shift and Lift will change your life!