I can’t praise the team at Shift and Lift enough. I was on a nutritional plan yet Emily went above and beyond and helped me with my exercise regime also. She taught me how to fall back in love with my body and kept encouraging me even when I had the occasional slip up off plan. My goal was to gain muscle and tone up and I’ve never felt stronger in the gym. In my last few weeks at Shift and Lift I noticed I was gaining weight and just as I finished, I found out this was the result of being pregnant. I’m grateful for all the advice I have received and now feel confident prioritising my nutrition for my baby. I would highly recommend shift and lift as a realistic and achievable plan with fantastic results and a great network of people.