Have loved loved loved working with Laura, she’s been so encouraging and has helped me to make the gym become apart of my day off routine. Laura has been so flexible with my workouts, when I would moan about certain things she would take it on and come up with a solution straight away with no complaints, she’s given the best advice for the best workouts, before joining shift and lift I would go to the gym and just put random workouts together and nothing was working but now Laura has created workouts that work well together and I have noticed a massive difference in my body shape If I need anything from Laura outside of my check in she replies within 24 hours and is so supportive with everything that I do, I would 100% recommend her