Shift and lift has been one of the best investments I’ve made to improve my health and happiness! Not only has Laura helped improve my fitness through tailored workout plans and nutrition goals, but also my health physically and mentally, which has been one of the biggest rewards! Having access to an app that includes everything you could possibly need from meal ideas, group support, workouts and the ability to message your coach whenever needed while being easy to use has taken the stress out of trying to juggle all these things across different platforms. I’ve found it so beneficial, and find myself feeling so much more confident and motivated to stay on top of my goals while still challenge myself in new ways! The positivity from Laura and her knowledge of her craft make her a wonderful coach and you can tell she is routing for you all the way while helping you navigate what works best for you to reach your personal goals! Her patience and understanding make working with her feel like a breeze, and I couldn’t recommend Laura, or the whole Shift and Lift experience more!