I’ve absolutely loved having a little Laura in my head when I’m at the gym or cooking or getting my hot girl steps in. I’m gonna miss this so so much BUT I have also learnt so much about food, routine, structure, habits that I could not have done without you. I’ve stopped vaping completely to a point where I don’t even see it as a treat I genuinely hate the idea of vaping. I’ve been vaping for years on and off and I’ve never gone this long without it. You’re not just a diet and fitness coach but a whole lifestyle coach!!! You have made every single phase and workout so genuinely enjoyable and listened to everything I needed to a point I actually enjoy the gym and working out. I am so not hung up about the scale because even though that hasn’t changed too much my whole body is different my outlook and attitude is different and that’s the best thing I could have taken away from this. Weight will always come and go but what you’ve taught me won’t. I have absolutely loved being apart of shift and lift. I just can’t thank you enough for every single thing you’ve done and all the advise you’ve given me to be independent in my health. I love everything about shift and lift I’m just so glad I’ve joined and so sad it’s coming to an end 🤍🤍🤍🤍🤍xxxxxxx