After being with a personal trainer for months and not seeing the results I expected, I was recommended this program. I had a few issues with my shoulder and ankle mobility that needed addressing and this program really came through for me! I love the focus on mobility, especially before hitting the strength stuff full-on. The way it’s structured really helps me understand the process and what to expect in terms of my long-term transformation. The best part is it’s cheaper than my personal trainer! Great stuff Coach! I have already recommended it to my mates.