Als Verbesserungsvorschlag, ich war etwas überrascht, die Übung 'Hollow Hold' bereits in der ersten Lektion durchzuführen. Ich finde diese Übung besser für Fortgeschrittene, das Risiko einer Fehlbelastung bei untrainierten Muskeln ist gross.
1 month ago
XbyX – Women in Balance CH has a
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