“This app has completely changed my mental health for the better. I don’t have to wait weeks to see my psychiatrist and I can message anytime and get a reply within 48hrs.”
“I believe Brightside has been beneficial for me in receiving care for my depression and anxiety. The questions are concise and accurate, and I am frequently offered support when I need it.”
“Brightside Therapy has given me structured support for my depression and anxiety. The platform makes it easy to access care, and I appreciate the combination of therapy sessions and digital tools that help me track my progress.
What’s Working for Me:
I feel more understood and less alone in what I’m going through.
I’ve started learning coping strategies that help me manage anxious thoughts and low motivation.
Having regular check-ins keeps me accountable and reminds me that progress takes time.
Challenges:
Change is slow, and some days I still feel stuck in old patterns.
It takes effort to consistently use the tools and apply what I learn outside of sessions.
I sometimes wish for more immediate relief, but I know therapy is about long-term growth.
Therapy is helping me make small but meaningful changes. I’m noticing slight improvements in my mood, sleep, and ability to cope with stress. While I’m not “cured,” I feel more hopeful and supported, and that’s a big step forward. Thank you”
“I am having problems finding a therapist that’s the right fit for me. I work full time and I need someone with appointments available after 6pm, that is an experienced therapist and not too young my psychiatrist is awesome though!”
