“Tessa, my coach, has been terrific. She’s very accessible, always looking to help, and provides thoughtful, expert insights and responses to my data, reflections, and questions. I’ve loved having someone keeping an eye on me and helping me through the all the hard work it takes to lose weight.”
“I’ve followed Macros Inc on Facebook for several years and I’ve learned invaluable information there: from how to track macros to how to make recipes on a food tracking app, what macro numbers I should use for my goals, even finding the “best” protein powder! But about seven months ago I found myself unmotivated and lacked accountability which lead to an undesired 15lb weight increase; at 5’2” that’s pretty significant. I signed up for nutrition coaching first, then added fitness. Within two and a half months, I had reached my goal weight and have maintained it for the past four months. Once I reached that goal and felt like I was back to a good habit of nutrition tracking, I switched to just fitness coaching. Tomorrow is my last day with coaching and I could not be more happy with my progress. I have been so well-supported throughout this journey and am well-equipped to go solo. I wholeheartedly recommend coaching; whether you’re a seasoned macro-tracking gym rat who needs a tune-up or you’re brand new to fitness & nutrition tracking; coaching will help you reach your goals and prepare you for maintaining them on your own.
And a special shoutout to my coach, Tina Cox, who listened to me, guided me, reassured me and equipped me with so much positive energy, skill and expertise all without ever making me feel anything but good about my journey…no shame, no guilt, but always with understanding, using simple and effective techniques. Thanks MI &Tina Cox!”
“I came into this wanting to lose weight, and I’m leaving with a whole new perspective on nutrition and what it means to take care of my body. I have never stuck to something for so long - 15lbs is great. I now understand that great things require some sacrifice. A life of eating out and treats is not sustainable long term. I'm eating more fruits and veggies consistently than I ever have, in my entire life. Krysta did a great job checking in a holding me accountable. Little changes over time have become habits.”
“My coach has been extremely patient with me as I’m going through a very difficult time in my life
She reaches out when communication slows way down she offers suggestions but doesn’t push”
“Krista was an amazing coach! She was kind, patient, and extremely helpful. I have learned so many healthy habits with my time with her and feel confident implementing them on my own. I will definitely be coming back to Macros.Inc in the near future and hope to work with her again. Having a coach is liking having the voice of reason in your back pocket at all times. I highly recommend getting yourself a coach.”
“Julie walked me through a season of maintenance after I had been trying to do it on my own (following a cut) and I was not maintaining well. Not only did she help me back to my goal weight, but she gave me a new way to think about maintaining, acknowledged the struggles that go with it, and kept cheering me on through it all. I now have more peace of mind and have a way to think about my health that I haven't had for a while. She made me feel like I was worth the trouble it took to do well and that gave me confidence.”
“I was stuck and felt like I would never lose weight and this is just what I will look like …. Until I met Coach Garret. He taught me so much and helped support me when I needed it. He encouraged me and help me realize the scale is just a number and nothing more. He taught me how my body reacts to certain things and how I wasn’t eating enough for the movement I was doing. He taught how to track a cut and a maintenance. He was a great coach and highly recommend!”
“My coaching experience has been exactly what I needed! I signed up at a time when I had been doing macros off and on for a year on my own but wasnt consistent and couldnt keep the weight off. I found this group online and couldnt be more thankful!! The weekly checkins and accountability were what I needed to stay consistent.”
“Maybe this note I sent to my coach Brittany Suplicki will explain the amazing experience I had with Macos Inc.
Brittany,
There are a few things I need to tell you before we depart.
You were the person who believed in me when I had my doubts.
You saw my potential when I couldn't see it for myself and refused to let me quit.
You had the courage to tell me the raw truth whenever everyone else was telling me what I wanted to hear .
You changed everything for me and your words of wisdom will always echo.
Because of you, Brittany for the first time in my life, I was successful at losing my weight I want to thank you from the bottom of my heart for helping me along the way. You are an amazing mentor and we are so lucky to have someone so generous, caring, knowledgeable, and passionate about helping people.
I was so lucky to be paired with you.
Thank you again for all you do!
Michelle Gilberti”
“It was amazing. I'm in my early 40s and had been chronically dieting, fasting frequently, low-carb, and not putting on muscle despite daily lifting. Viktorija taught me how to eat healthy carbs and fuel my body for workouts, all while keeping my hemoglobin A1c either stable or improved (I have prediabetes). I've changed my body composition for the better and have a blueprint for the future.”
“I was binging. I was gaining weight. I was constantly searching for food with no end in sight. It felt like my stomach had no bottom—and I started blaming perimenopause.
Then I made a decision to break the cycle and invest in myself. That’s when I met Lara. Lara is a bright light full of knowledge. She took the time to explain what was really going on and helped me troubleshoot the patterns I couldn’t figure out on my own. She literally changed how I understood food—and now, I finally feel in control again. Lara is patient, kind, and never made me feel shame, even when I ‘messed up’ (there is no messing up). Macros and can confusing and she simplified and clarified to give me confidence and courage.
This journey has been six months of learning, growing, and reclaiming my health. It truly is an investment—just like joining a gym. Do the work. Get the results. Educate yourself. Do the coaching. It’s worth it. I am extremely grateful.”
“I went in with some expectations of getting some surgery weight off and gain my confidence back. I was very happy with the coach that was selected as I liked how open and quick the response time was. This was my second time around and definitely liked this time more than my first. Loved the workouts as well and how he would watch my form. I lost a total of 13 lbs and almost 15 inches.”
“I love the accountability that coaching gives me. My coach was always willing to answer my questions and change things when I wasn't comfortable with an exercise. He adapted my workouts to add in 10k training, which helped me reach a new PR in my running but also on my lifts.”
“My coaching experience with Macros Inc and Coach Lara has been amazing. She’s always there to listen to me and help keep me from falling off the wagon. She’s truly changed how I see food and working macros. She’s opened my eyes to so many things that I now know why things never moved for years on end. I haven’t been successful in losing weight for many years until I met Lara. I have her to thank for my weight loss success!”
“⸻
Review for Ashleigh Kallman
Working with Ashleigh Kallman at Macros Inc has been one of the most impactful and positive decisions I have made for my health and well-being. After spending over 10 years with another nutrition company, I was not sure what to expect when making a change but discovering Macros Inc through Brad Dieter’s educational, factual, and incredibly resourceful YouTube content gave me the confidence to take that step. I am so grateful I did.
Ashleigh has been nothing short of amazing. She is consistently present, supportive, and truly invested in my journey. What makes her so special is the way she listens. She takes the time to understand my goals, challenges, and concerns, and always responds with thoughtful, evidence based guidance that is also warm and encouraging. Her ability to combine deep knowledge with genuine care is rare and so appreciated.
She does not just coach she partners with you. Ashleigh is always here for me, whether I’m navigating a tough week or celebrating a personal win. Her support has given me more clarity, confidence, and balance than I ever expected, even after years of experience in the nutrition world.
Thanks to Brad Dieter’s incredible work and the supportive team at Macros Inc especially Ashleigh I have found a renewed sense of purpose and motivation in my health journey.
Thank you Macros Inc❤️”
“My coaching experience has been great. My coach has been suportive, and insightful. The coaching has helped me get back into shape and hold myself accountable for excercise and nutirion. To date I am down roughly 40 pounds while building muscle!”
“My coaching has been awesome. I was matched with a coach who listened to my goals and developed a workout routine that would help me achieve my goals. She has been supportive along the way and has helped not only get closer to my goal fitness goals but helped me through health challenges. Nothing has kept me down with her by my side.”
“I love my coach and the valuable help he provides! I started off with the 2 week trial, signed up for 3 months! Then I knew in order to reach my goals I would need his support longer. I remember messaging my coach and saying let’s do this as I agreed for a full year for nutrition and training! I did some macros counting on my own prior to a coach. But working with Braden has been a blessing. I get great feedback, we work to find what will be best for me too. I recently ran my half marathon faster than I could have ever imagined. The tweaking we did to get my macros right and the correct strength training were crucial! I love all I have accomplished and all that is still to come! I feel in control of my choices for food more now than ever too!”
