“My coaching experience has been life-changing! For the first time from a coach, I’ve truly felt seen and heard. She’s empathetic, encouraging and pushes me at the right times. She listens to my thoughts and helps me work thru my bs. For the first time in my life, I’ve learned to truly love myself and come at self-care for the right reasons.”
“My first coach was a complete dud for workout routines. She asked if i deloaded and said yes. Then she sent me a deload 2 weeks from the first one. I told her I didn't have an airbike and she said ok no worries. I didn't realize air bike meant air bicycles like abs. And apparently neither did she but my second coach pointed it out. I feel like I got a chatgpt coach for the first 8 weeks and didn't make much progress. I am bummed about what I paid for her time. I prefer my second coach much more.”
Hi Amanda. First off, thanks for the honesty here. I appreciate you being frank about your experience and the things you didn't feel were up to par. I'm glad we were able to get you matched with a different coach and that you feel she's a much better fit for you. I'll have to take a look into the situation & see what we could have done better prior to the coach change. I'm always looking for valuable insight like this because although I can't go back and change how your experience was, it does help us give people a better experience going forward. We can always learn from our mistakes and I believe there's something we can learn here as well.
Again thank you for sharing this. If you ever need anything you can email me directly at dylan@macrosinc.net
“I cannot recommend Macros Inc. enough! Their fitness and nutrition coaching program has completely transformed my approach to health. From the very beginning, my coach took the time to understand my unique goals, lifestyle, and challenges.
The personalized nutrition plan was practical, flexible, and sustainable, which was a game-changer for me. No more restrictive diets—just a focus on balance and building healthy habits. The fitness coaching was equally impressive. My coach provided tailored workout plans that kept me motivated and were easy to follow, even with my busy schedule. The ongoing support and check-ins made me feel truly cared for, and having someone to guide me through plateaus and celebrate my wins was invaluable.
What sets Macros Inc. apart is their deep knowledge, genuine encouragement, and evidence-based approach. I’ve not only seen amazing results in my body composition but also gained confidence and a healthier relationship with food. If you're looking for a coaching program that truly delivers and sets you up for long-term success, Macros Inc. is the way to go”
“Absolutely loving my experience so far. My coach is amazing and is truly keeping me accountable while also being very positve and uplifting during this journey. I've loved everything so much that I extended my time and bought 6 more months with her from the Black Friday sale!”
“My coaching experience was exactly what I needed to make actual progress towards my goals. Learning how to accurate portion control my food was a big game changer, and focusing on whole foods and limit my processed foods was a game changer. One of the biggest take aways from my early days of coaching was get a base line of steps you take per day and try to beat it. Whenever I hit a road block, my coach was able to provide some insight and ways to move forward to get around the road block and get successful again. I took away from life long lessons that I still use today and have managed to keep the weight off for a year with no coaching. I cannot recommend Macros Inc more!”
“I adore Brittany, my coach! She is amazing and extremely patient with me. When I came back after another bout of cancer, I reached out to Brad and asked for a coach as close to Ramona as possible! He partnered me with Brittany. Thank you Brad and Brittany!!”
“I'm the beginning, I oftentimes felt overwhelmed with the tracking of food and didn't make much progress. I got a new coach towards the beginning of the year due to my old coach leaving. I was worried about how it would go with the new coach but Steven was excellent from the beginning. He understood my challenges and provided feasible solutions. I think because of this and not always feeling so overwhelmed, I was able to start seeing improvements. My goal was to lose weight but not lose too much muscle. Throughout the months working with Steven, I was able to lose almost 40 pounds. It was nice to have someone in my corner as a motivator but also someone to hold me accountable. Steven was excellent about responding to my messages and checking in with me if he hadn't heard from me for a few days. I will forever be appreciative of Macros Inc. and Steven. I hope to return to coaching eventually.”
“When I started coaching, I wasn’t sure what to expect. When my first coach left, I was devastated, didn’t think they could ever find me a coach like what I had. The placement team assigned me to Coach Connor and I was absolutely blown away. He was everything I wasn’t. I’m hard on myself, he taught me to give myself grace. I was assigned to him less than a week before I had shoulder surgery. He got me through that surgery and was there every step of the way. This year I’ve had 2 deaths in the family very close in time and an international move where I moved from Germany back to the U.S. He has been so patient with me through everything! He is amazing! Always so positive, no matter how hard you try to get him to be negative! He was my helicopter dad because I did insane challenges when he was my coach and all he would say is, “I know you’ll beast it, but please be careful!” I would recommend that Macros, Inc. team over and over again!”
“Choosing to work with a health coach was the best idea I’d ever had regarding my health. I had struggled with my eating habits and overall well-being for years, and I knew I needed help. Tessa made me always feel supported and understood. My plan was specific to me and was changed based on my needs, whether that was due to life changes or from progress needing to take the next step. My plan was designed using my lifestyle, preferences, and goals. She tailored the program to fit me perfectly. Tessa’s expertise and encouragement helped me stay accountable and motivated, even during tough days. Over the past couple of years I’ve improved my nutrition and learned how to manage stress in a healthy way. I’ve lost weight, but more importantly, I feel empowered and confident in making choices that prioritize my health. I couldn’t have done it without Tessa’s guidance and support!”
“I had an amazing coaching experience with Brittany. I had been stuck at a plateaued point for several years and she helped me reach new levels in the gym. My confidence is better, my form is better, my nutrition is better and overall I feel healthier and more fit! I have learned so much nutrition wise, and am absolutely addicted to tracking my food. I went from probably consuming 100 g of veggies a day to 400 to 800 g a day. I was able to start using the smith machine and a lot of other equipment at the gym that I was unfamiliar with prior to coaching. Always having someone in my corner to keep pushing me was exactly what I needed! Truly grateful for such an amazing experience!”
“I absolutely LOVED my coaching experience. When I joined it was because I had been successful losing weight by tracking macros but over a 2-3 year period I was slowly creeping back in weight and having a hard time staying motivated by myself. I signed up because I recognized that I needed someone to be accountable to as well as having someone help me through the process. Coach Keshia did that and then some! She was great about first wanting to understand my goals and how I have lost weight in the past, what my day-to-day was like and how I liked to train. From there she created a custom strength training program for me and over time we adapted that by either changing it from 5 days to 4 days and switching out some of the exercises. Coach Keshia also gave me some tough love when I would complain about the scale not moving and she would point out that some of the food/drink decisions I was making was impacting the progress but that was OK. She also did a great job of making sure that perfection was not the key, consistently was the key. The game changer came about when she could tell I was exhausted from being in a deficit for so long and she told me that while I had a number in mind to get to that she felt it was time to STOP the diet and transition to maintenance and she helped me through that mental shift. The thing she helped with was getting me off the scale and just live in maintenance and just get used taking your measurements and seeing how your clothes fit. It has been a few months since I got on that pesky scale and it has really helped me big time. I was actually sad to end my coaching engagement but over the past year Coach Keshia shared articles (she knew what a nerd I was and loved the science behind this), podcasts, and books that have all gotten me to a place that I feel good about doing this on my own. She was great at talking me off so many ledges, looking at food menus when I had work dinners and helping me pick out what I was going to order (my co-workers all became obsessed with what she would recommend to me), to giving me that boost of confidence when I would send pictures or videos. She celebrated my successes and she kept my spirits up when I was feeling down. Like I said, I ABSOLUTELY LOVED my coaching experience and it was the best thing that I have spent time and money on! (feel free to use my starting picture and my last picture on 11/9/24, you can see the difference that time makes.”
“My coach was unbelievably supportive. She offered balanced and sound guidance even as my goals changed. She helped me clarify and understand exercise, nutrition and my body better. She is a wonderful coach!”
“This experience was everything I hoped it would be. I needed someone to keep me accountable because for some reason, I just couldn’t do this for myself. I needed someone watching. I already knew how to count macros but my issue was being consistent. I give up on myself too fast if I have a day of bad eating or if the scale doesn’t say what I think it should. Ally taught me to chill out. The all or nothing mindset I once had is gone. I have learned that I can live my life, have fun out occasionally and still meet my goals. I lost 50 pounds in 12 months and spent the last 6 months maintaining that loss. I’m not done yet, but Ally has taught me everything I need to do to lose/maintain again and for the first time I can say, I am confident in my ability to do so. Forever grateful for Ally and Macros Inc as a whole. Y’all are rockstars!”
“Had an excellent experience working with two different coaches over ~30 month period. Both took an individualized approach to provide feedback and encouragement tailored to my needs and motivation. Began with nutrition only to create accounability post-Covid to reset good habits, my experience was so positive and once I reached my goal within about 5-6 months, I opted to extend and add the fitness coaching as well. Both coaches responded to what I enjoyed, provided flexibility in programming to accomodate travel and adjusting to shifting from group fitness classes to mostly strength training. Additionally, got excellent support as I transitioned from tracking to long term maintenance. Macros Inc/coaches have been outstanding and would recommend without hesitation.”
“I truly believe that I was paired with this most amazing person for a reason.. Connor has been absolutely fantastic.. so very knowledgeable and always always there no matter the time of day. Always so motivating, there to push you that extra mile .. I will be forever grateful for him.”
“I've been with Macros Inc on and off throughout my journey, but this year, I committed to coaching with a goal of becoming smaller. What I didn't expect was to emerge stronger than ever before, to find peace with my relationship with food, and to maintain nearly the same weight on the scale as I did 365 days ago. Under Braden Ripley's guidance, I've learned to stop tying my self-worth to the number on the scale. I've gained more confidence than I ever thought possible, along with a deep belief in my ability to tackle tough challenges. Braden has a unique ability to say just enough to spark your thinking and guide you as you find your own solutions. He customizes every workout to fit my specific needs and schedule, and makes adjustments as necessary. And, to my surprise, I no longer dread Bulgarian Split Squats as much—Braden seems to have a magical way of changing your perspective on even the toughest exercises.”
“It was a very powerful experience!! You will learn so much about nutrition and health. You will gain knowledge about what tools will help you navigate the right way to healthy eating during a calorie deficit!! I highlybrecommend Tina Cix, she is an amazing coach!!”
