Prospera provides mental health support specialized for pregnancy and postpartum. You get 1-on-1 sessions with maternal mental health experts and digital tools designed to help you thrive in motherhood.
“My coach, Anna, does a fantastic job combining empathy and actionable outcomes that make me feel like every session is time well spent (especially when available time is a scarce resource with a newborn). I do have experience working with therapists in the past, and I am a dog behavior professional myself, so I have a high bar of expectation for my own care. Prospera has exceeded my expectations! I love having access to a library of skills and tools that are specific to postpartum life, and when my coach assigns a tool for the week I know what to work on so I can continue improving. If I'm unable to complete my homework, my coach adapts the session to meet me where I am that day. I know progress with behavior change is an up and down process, but overall I'm seeing a positive trend as a result of working with my Prospera coach and I look forward to our sessions every week.”
“Working with Prospera has truly been such a meaningful part of my TTC journey. In just a few months, I’ve already noticed a shift in my mindset, which has made such a difference during what can be an emotional roller coaster.
Sara has been incredibly supportive, compassionate, and understanding every step of the way. She creates a space where I feel heard, validated, and encouraged, which has helped me navigate the ups and downs with so much more strength and clarity.
TTC can feel isolating at times, but Prospera has reminded me that I’m not alone—and that kind of support is invaluable. I’m so grateful for this experience and would absolutely recommend it to anyone going through a similar journey. 💛”
“While I’m only a month into the program I’m a thankful. This safe space has helped me flourish as a mom and just my day to day post baby. My coach has been supportive while also honest. She has given me constant tools and supported me even when I feel at my lowest. Most definitely am happy I found This program.”
“Jessica is personable, compassionate, helpful, and has been teaching me new ways to think/challenge me to think in ways that help me feel at ease while navigating fertility journey.”
“Postpartum from my first child rocked my world. It was unlike I had ever experienced. Having two littles back to back at 41 was a reality shift in the most basic of explanations, deeper reflections reveal it changes you mentally, physically and emotionally, in ways you haven’t seen since puberty. Ever heard of matrescence? Me neither! Luckily, my coach knew I needed to know this term! Honestly, just having a name for what you’re going through makes all the difference. This book was a good read and great recommendation. I got Prospera on board to ensure my 2nd bout with postpartum didn’t upheave my life like the first time around! And thankfully, it helped so much! I didn’t feel as crazy, I felt way more in control and talking to someone else normalized my thoughts and emotions. And it’s helpful to have someone besides your spouse to dump all of this onto. Your relationship isn’t meant to carry the load of all the thoughts in your head and all the emotions in your chest, especially not the hormonal driven ones from postpartum! Prospera helped save my marriage! I don’t like thin ice and this program helps thicken the ice to give you the confidence to skate right through it! Everyone’s experience is different and I’m thankful I was placed with the right coach for me. From the first phone call to place you with a coach I felt relief. If you’re looking for that, Prospera has a way of offering it to you in a gentle and very human way! Real people, real WOMEN, who have experienced this. And in truth, no one can prepare you for what motherhood will do to you, but that’s part of the magic! You have to go through it, through the thick of it, the ugly, the dirty, the shift is where the magic is found! And the mirror does not lie, you won’t recognize yourself, but that’s ok, the new you is here and Prospera helps you realize you aren’t alone in this new season. Every woman on earth who becomes a mom goes through this, you definitely aren’t alone. And we call it a season because there’s a change that occurs. A shift in temperature, scenery and overall mood. Lean into the change, don’t fight it. And it’s our responsibility as women, to inform the next new mamas of what to expect. Modern society has stripped the communal aspect of labor and delivery and pregnancy as a whole. The best we can do now is talk about this postpartum shift and what to expect and most importantly, teach the men! Once you realize the magnitude of what you’re going through, imagine a man trying to make sense of this! We need to teach them of this change that will occur, then maybe they can learn to support us better. Knowing that most of my issues occurred when I’m hungry or tired helped me translate real solutions for my husband to understand and fix! Anna has been a great help! She is kind, calm and helps me reframe my thoughts, which in turn helps me monitor my emotions! Priceless! I look forward to my chats with Anna and knowing I have someone to check in with weekly decreases my anxiety and keeps me accountable. I look forward to having someone to share my successes with and also share my fears with. A lot can happen in a week, I can feel sad, guilty and enraged in lightning speed, my coach helps me categorize these and determine their importance. I’m not sure how much longer I’ll need this service, but for this insanely important transition in my life, I’m not getting rid of this luxury! My nails can wait, my hair can wait, but my mental state, that can’t wait. It’s probably THE most important part of my routine and one that I prioritize! I answered my zoom call in the middle of the NiCU! I couldn’t find a reason not to. It was good/necessary for me to talk at that time. And if other moms/dads/nurses saw or heard me, great! Maybe they’ll start to see how important it is too! Grandmas, friends, aunts and sisters, looking for the most influential gift for new moms?? Postpartum therapy is so thoughtful and needed, give the gift of mental stability, emotional support and priceless guidance! You can’t put it in a gift bag at the baby shower, but let’s shower the new mom with strength, comfort and grace! I’ve found relief and I want that for all new moms, Prospera, highly recommend!
-Jessica Kennedy”
“I finally found the therapy I needed. I am a mom of 3 under 3 and im struggling with postpartum rage. I've become a monster to my family. I found prospera. And it is helping me take back control over my emotions. Im hoping to become the best mom I can be with their help!”
“Prospera has truly changed my relationship with myself and my family through the tools and support from my coach, I was able to sustain goals that I never thought possible. I am truly so grateful for this team.”
“Postpartum as a first time mom was scary and unknown and I knew I needed someone who specialized in this area. Prospera saved me as I was navigating such an overwhelming time. Becky has been a wonderful coach. I feel heard and understood while also receiving actual tools on how to feel better.”
“I am so happy that I found Prospera. I get so much out my sessions with my coach and I have applied them to so many areas of my life. My husband has also benefited greatly with me telling him what I’ve learned in my sessions. Prospera is a safe space. I feel heard, supported and never judged. I have already recommended Prospera to multiple friends and family members.”
“Prospera has been a huge blessing to me as a first time mom with postpartum depression. The team took the time to match me with a coach who was very open to share some of her experiences as a mom which were relatable to me and what I was going through. I always came away encouraged after my sessions and the tools and activities that were assigned between sessions were very helpful. I also really appreciate their flexible subscription plan options. Overall I am so thankful to have found Prospera and they have helped me get out of my PPD and start enjoying my life and my sweet baby again!”
“Truly has been a blessing and I wish I did this earlier. As a mother, it's so vulnerable to share struggles.. not here. This is truly a safe space and doesn't feel robotic. It feels like getting coffee with a trusted mentor and friend who has the language and tools to work through specifics of motherhood. Very thankful for Emily who is available WEEKENDS! It's not just talk therapy. It's tools and skills that build on top of each other week to week. I absolutely love my children and feel more confident each week that I actively work on my motherhood with Prospera. Their motto should be, "we get it- now let's fix it"”
“From beginning it’s been easy to get help from Prospera. The initial call was fast, and we came up with a plan easily. I love how Prospera provides you with many different professionals with diverse backgrounds. Which is amazing because it’ll allow you to choose who best fits your lifestyle. I would definitely recommend Prospera to my fellow moms!”
“I’ve appreciated her transparency in telling me I’m not alone with how I’m feeling. Janelle is very knowledgeable and has really helped me take steps towards reframing my thinking”
“I have thoroughly enjoyed my experience so far with Prospera. The ease of scheduling appointments, the resources provided and accessibility of the portal is top notch. My coach, Sarah, has been incredible - she is able to educate and provide tools to assist with my postpartum symptoms. She is kind, patient and super compassionate.”
“Vanessa is amazing. She’s very easy to talk to and I love that this program is targeted towards moms. She’s kind, listens and comes to me with solutions and thinking differently about my situations. I would recommend this program to any mother who wants a new perspective on life.”
“I’m not in the post partum stage anymore— my kids are 4 and 6 — but I knew I needed some help with my anger, so I searched for mental health for moms and found Prospera. I’m a couple of months in and Prospera has given me the tools to be self aware and move confidently toward realistic goals with self compassion. They are tool oriented— so not just talk therapy, (which can be good too!) but progressive steps toward understanding triggers and using proven methods to identify impulses and reframe anxious thoughts. I am so thankful I found them and honestly wish I had started right after my kids were born. My coach is a great fit and I appreciate that she is also a mom.”
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