Prospera provides mental health support specialized for pregnancy and postpartum. You get 1-on-1 sessions with maternal mental health experts and digital tools designed to help you thrive in motherhood.
“I've been working with Caitlin Woods for almost two months, and I can't recommend her highly enough. She is an incredible listener and creates a space where I always feel heard, understood, and supported.
One of the things I appreciate most is her ability to truly listen to my struggles and concerns, then reflect them back to me in a way that helps me see things from a new perspective. She asks thoughtful questions and provides insights that encourage growth rather than judgment.
While I know I still have work to do, I've already noticed positive changes, and our sessions have been incredibly helpful. I genuinely look forward to each appointment because I always leave feeling lighter, more understood, and with practical things to reflect on and work toward.”
“This has been exactly what I needed to help me find the joy in motherhood again, learn to manage my emotions, and find practical tools that I can use in the moment when life feels overwhelming. I feel so understood by my counselor and have been able to be open and honest about my struggles without feeling any judgment. She is able to give a name to so many thoughts and feelings I have, which helps me feel so much less alone!”
“Would highly recommend Prospera! As someone who had an awful experience with therapy in the past I was very hesitant in trying this but I’m so happy I signed up because I have learned so many more tools to help me through postpartum anxiety & rage.”
“I have loved my experience with Prospera so far. It was really easy to get set up and I was on with a coach within a week. My coach Gina is great. She’s really validating and listens when I need to vent and helps guide me when I need guidance. I feel like I’m leading the way but she helps steer me when I’m lost. I did years of talk therapy prior to this so I feel like short, goal-oriented sessions are perfect for this era of my life and it’s also affordable. I have already recommended Prospera to other moms.”
“Prospera has been such a game changer for me in my postpartum journey! Having someone who knows not only how I'm feeling, but how to help me walk through this has changed my life. Highly recommend!”
“I feel heard. Brittanie listens and gives me space to talk and reflect. She reassures me when I need it and helps explain what’s happening. She gives me helpful tools to work through my anxiety. I never felt pressure or judgement. She was exactly what I needed during my postpartum journey.. through the really hard times and even the positive ones too.”
“I have been able to see some results quicker than anticipated. I still have loads to accomplish but I’m very surprised by how powerful and simple the tools are.”
“Sarah is awesome. She listens to and validates my thoughts while also challenging me in a way that doesn't feel judgemental or threatening. She presents concepts in a clear memorable way that makes sense. I have felt encouraged after every session so far!”
“I am very thankful and blessed to have found Próspera. I was desperate to get support and needed someone who would understand the infertility journey and loss that I’ve been experiencing without having to explain each step along the way. My coach, Janelle, has been amazing. She’s been tender, caring, and pushes me in the right areas to help support me while I am remembering my true identity in the midst of loss, infertility and the unknown.”
“This has been the most helpful online therapy I have found over the last 10 years. I have told several friends about it because I've had such a meaningful, positive experience so far. My therapist provides actual tools and exercises to combat my postpartum anxiety and I can feel it actually working. I'm so thankful that I stumbled across this platform in the middle of the night while feeding my son.”
“Caitlin has been incredible and so kind, I came to Prospera because I was dealing with postpartum rage and depression and she really understood, helped me navigate and gave me tools to change my thoughts and behavior patterns. She helped me fall in love with my life again and I get to share all the things I love with my baby now :)”
“I found prospera after I very recently lost my infant at 1 day old. My counselor, Sarah has been very helpful with helping me navigate the grief and postpartum transition. I especially find the tools helpful with lightening up the anxiety I now have after a traumatic birth and death of my daughter. Thank you to Prospera for existing.”
“When I decided to reach out to Prospera, I was 8 months postpartum, and struggling with depression and anxiety that was fueled by months of sleep deprivation. I don’t have a village around me to help and I had felt so alone. Connecting with my coach Ashley was such a relief, as she was so supportive and validating of my experience. She made me feel seen and most importantly filled a big piece of my missing village. I look forward to our meetings and have recently started seeing glimpses of my pre-baby self again. I would definitely encourage any mama who feels alone or who is struggling, to reach out to Prospera MHW. Connecting with someone who understands what you’re going through is so life changing.”
“Working with my coach, Stephanie, has been so helpful while I recover from PPA and make the transition back into work. Prospera has been a great, affordable way to get weekly, 1:1 coaching and challenge some of the intrusive thoughts and overwhelming anxiety I’ve expected through this transition into motherhood. I highly recommend trying it out, especially if the thought of spending hundreds of dollars per session on a therapist feels overwhelming right now.”
“It’s hard to ask for help but I’m so glad I did. After baby number four I was feeling whiplash from the transition of self sufficient kids and a career to having a full time dependent again.
Joanna has been empathetic and eye opening. Just after a couple of sessions I was feeling more positive and hopeful. While nothing in my life changed too much, I am able to feel happy again and ask for support if I need it. These sessions will forever change my life and make me the best mom I can be!”
“I’ve been in and out of therapy at different practices over the past few years and Brittanie is by far the best therapist I’ve ever had. I’ve felt a positive shift in my mental health since working with her and I’ve already learned so much about myself. I really appreciate her support and can’t wait to continue with her!”
