Prospera provides mental health support specialized for pregnancy and postpartum. You get 1-on-1 sessions with maternal mental health experts and digital tools designed to help you thrive in motherhood.
“She provides tangible tools for me to implement. She listens to me, helps me to understand why I feel that way, and gives me ways to improve. It’s been so helpful so far.”
“Ashley was everything I could’ve hoped for in a coach. I’ve worked with many coaches and therapists over the years. She was by far the most impactful and someone I really feel like made such a big difference in my life. She was so understanding and easy to talk to. She was so validating in my feelings, while still challenging me to think outside of myself. She gave me so many mantras and various thought processes that are now constantly running through my mind. She allowed me to show up fully as myself, never judged, and really heard my heart. Even though our time together was short, she’s made a significant impact on me. Not only internally, but how I show up as a mom and wife to my growing family. I could honestly go on and on about my appreciation for Ashley, but am going to run out of word allowance! Haha! I thank Ashley for her time, thoughtfulness, understanding, and kindness. Her commitment to helping me grow, find confidence, and live a more joyful life is something I will always have her to thank for.”
“I appreciate that Nicole provides resources that are practical and helpful. Her questions are extremely valuable and help me get to the roots of my emotions. I am so grateful that I took the leap to engage with Prospera!”
“I highly recommend Prospera! I was lost in my infertility journey, feeling like I had no one to talk to that understand my feelings about what I was going through. Then I stumbled upon their website & called right away! It was the best decision I made for myself! My therapist Darlene is truly a beautiful soul! Can’t say enough good things about my experience with Prospera!”
“I’ve only had a few sessions but I feel like Prospera has already started to help me cope with my anxiety related to partial breastfeeding weaning and postpartum. I practice my coping skills during the week when I start to feel anxious and I’ve noticed a big improvement!”
“Can't say enough glowing words about Kim Rochwik. She's phenomenal and consistently helps push me become a better version of myself as I navigate through a rough postpartum journey.”
“Jen is amazing. I've had several therapists in the past and I feel genuine warmth and care from Jen the most. It's so helpful to have somebody to check in with me every week about my goals and Keri me accountable.”
“My second born had severe colic. After a few months I found myself stuck in fight-or-flight and really having a hard time keeping my cool while dealing with a crying infant and a tantruming toddler. I decided to try traditional talk therapy (because it was covered by my insurance.) Several months later, I still found myself yelling at my kids over everything. I finally decided to give Prospera a try, and I’m telling you, I wish I would have just started here from the beginning. What I found most helpful about Prospera was actually diving deep into my thoughts and learning how to gain some control over them. They provided actionable guidance instead of someone just listening to me complain and then telling me what I’m feeling is completely normal, with no real guidance on how to change things. Since starting this program, I have felt lighter and more at ease, and I can honestly say that I have been able to find joy in motherhood again. I would recommend Prospera MHW to any mom having a hard time getting back to themselves postpartum.”
“Prospera has been amazing!!! Personally, I’ve found it to be so much more helpful than traditional talk therapy. I’m able to take what I’ve learned in each session and actually apply it to my daily life. Instead of simply talking about my feelings, I’ve been given direction on how to cope with them, better understand my thought patterns, and work through some of the patterns that were holding me back.
I originally started Prospera after going through years of infertility and experiencing a miscarriage. Ironically, while meeting with Victoria at Prospera, I found out I was pregnant. Having that extra support during those first few weeks of pregnancy uncertainty—especially after experiencing loss—was incredibly valuable. It helped me learn how to surrender, let go of control, and navigate the anxiety that comes with not knowing what the future holds.
I’m so grateful I found Prospera and for the support it has given me during such an important season of my life!”
“I truly cannot say enough good things about my experience with Prospera and especially my coach, Tracey. I have utilized different forms of postpartum mental health support, including one-on-one talk therapy, but Prospera has helped me in a way that nothing else has. What I love most is that it isn’t just talking about how I’m feeling and then moving on with my week. Tracey has given me actual tools, homework, and exercises that help me identify what I’m feeling, put it on paper, process it, and figure out what I actually need. She has given me so many analogies and different ways of looking at situations that have been so spot-on and genuinely resonate with what I’m going through. She has also helped me dig deeper than just “I’m overwhelmed” or “I’m struggling postpartum.” We’ve been able to identify specific things that are contributing to how I’m feeling and what may actually help; whether that means getting more sleep, changing or removing certain circumstances, setting boundaries, considering different treatment options, or simply recognizing what my body and mind need in that moment. That has been incredibly valuable to me. Tracey herself is amazing. She is down-to-earth, funny, relatable, and incredibly easy to talk to. She remembers what I’ve shared from week to week and follows up on things we’ve previously discussed, which makes me feel like she is genuinely invested in my progress. She is also flexible, easy to work with, and very respectful of my time. Of everything I have tried postpartum, this program has made one of the biggest differences for me. I feel like I’m not only receiving support, but actually learning skills that I can continue using in my everyday life. I would recommend Prospera to anyone struggling postpartum, antepartum, having fertility issues, you name it, and I absolutely plan to continue with the program. I am incredibly grateful for Tracey and for how much this experience has helped me.”
“Prospera has been an affordable option for me to receive counseling postpartum.
I’ve had a crazy last month since delivering my twins. Prospera is available, extremely responsive to questions and has been supportive. I enjoy my counselor and like that I’ve been able to get to know her more personally as well.”
“I have been working with Kelly for about 2 months now and I finally feel seen. I know there are other moms out there that feel like I do, but Kelly has helped me feel not alone and not guilty for feeling these things. Not only that, but Prospera has given me the tools and exercises that help me better understand myself and track my progress. I highly recommend Prospera to anyone who has Postpartum ANYTHING.”
“Julia has been amazing, truly great to work with. I’m a first time mom that had been struggling with Postpartum depression, anxiety, and rage. But I feel like everything we have worked on makes my day to day so mean easier.”
“Since working with Kim, I feel much more comfortable, confident, and secure in my motherhood\. I feel like I finally have a space where I can collect my thoughts, process what I’m feeling, and figure out a path forward without spiraling\. I’m also learning practical skills that help me manage my emotions day to day, especially as I navigate the uncertainty and challenges that come with having a baby in the NICU.”
“This was the support I needed when I was at my lowest. I didn’t realize how hard motherhood was going to be for my unique situation and my coach Adrienne has been so encouraging and helpful. I highly recommend Prospera to any mom at any season because mothers need so much more support than we realize.”
