Prospera provides mental health support specialized for pregnancy and postpartum. You get 1-on-1 sessions with maternal mental health experts and digital tools designed to help you thrive in motherhood.
“Stephanie has been very helpful with guiding me through the cognitive behavioral therapy approach to reframe my anxious and angry thoughts. After only a few weeks, I am already starting to feel less anxious. I also appreciate that she is non-judgmental with what I share, which allows me to be very open with my thoughts with her and I feel I am able to get more out of our sessions because of this.”
“Annie is able to listen and connect thoughts and ideas in a way I haven’t been able to— it’s like she can clear through the muck and has a clear understanding of what I’m going through and allows a safe space for reframing emotions”
“As a first time mom, I felt overwhelmed, lost, insecure, and like I was carrying everything on my own. Today, I can honestly say I’m in such a different place because of Prospera. I still have healing to do and I’m continuing to learn, but the progress I’ve made has been incredible.
My coach has been amazing. She keeps me accountable while making me feel truly seen, heard, and understood. She has never made me feel judged, only supported. Even on the hardest days, she’s helped me recognize my growth and reminded me that I’m not alone.
If you’re struggling during the postpartum period, I cannot recommend this enough. It has given me hope, practical tools, and the support I needed when I felt like I couldn’t find my way. It genuinely changed my life, and I will always be grateful that I took that first step.”
“Prospera came in at a time in my life where I was really struggling and I am so grateful for the difference that Julia has made in coaching me to reframe and notice those thoughts that were so hurtful and harmful. In many ways, just regularly having a coach to listen to you and help you realize that you are not alone and not crazy, can make the biggest difference.”
“I love my coach, she has been life changing for me! Really helped with my anxiety through the trying to conceive process and all the highs and lows it brings.”
“I feel like I have a better grasp on what to do when I am anxious since it’s a new feeling for me. I have options in my “back pocket toolkit” when I have these feelings that I didn’t have before.”
“I have been working with Sarah as my coach for about a month now. I sought out help when I suffered a second miscarriage recently. Sarah has been great to talk through my emotions and feelings with. She has provided me tools to help me through the grief, sadness, and guilt I feel, which has been helpful. She has provided insight and helpful communication tools to help me and my husband stay on track with a healthy, loving relationship during this difficult time. She challenges me in a good way when we meet. I am very happy with my coaching so far and am thankful Prospera is an option for women like me.”
“I've been working with Caitlin Woods for almost two months, and I can't recommend her highly enough. She is an incredible listener and creates a space where I always feel heard, understood, and supported.
One of the things I appreciate most is her ability to truly listen to my struggles and concerns, then reflect them back to me in a way that helps me see things from a new perspective. She asks thoughtful questions and provides insights that encourage growth rather than judgment.
While I know I still have work to do, I've already noticed positive changes, and our sessions have been incredibly helpful. I genuinely look forward to each appointment because I always leave feeling lighter, more understood, and with practical things to reflect on and work toward.”
“This has been exactly what I needed to help me find the joy in motherhood again, learn to manage my emotions, and find practical tools that I can use in the moment when life feels overwhelming. I feel so understood by my counselor and have been able to be open and honest about my struggles without feeling any judgment. She is able to give a name to so many thoughts and feelings I have, which helps me feel so much less alone!”
“Would highly recommend Prospera! As someone who had an awful experience with therapy in the past I was very hesitant in trying this but I’m so happy I signed up because I have learned so many more tools to help me through postpartum anxiety & rage.”
“I have loved my experience with Prospera so far. It was really easy to get set up and I was on with a coach within a week. My coach Gina is great. She’s really validating and listens when I need to vent and helps guide me when I need guidance. I feel like I’m leading the way but she helps steer me when I’m lost. I did years of talk therapy prior to this so I feel like short, goal-oriented sessions are perfect for this era of my life and it’s also affordable. I have already recommended Prospera to other moms.”
“Prospera has been such a game changer for me in my postpartum journey! Having someone who knows not only how I'm feeling, but how to help me walk through this has changed my life. Highly recommend!”
“I feel heard. Brittanie listens and gives me space to talk and reflect. She reassures me when I need it and helps explain what’s happening. She gives me helpful tools to work through my anxiety. I never felt pressure or judgement. She was exactly what I needed during my postpartum journey.. through the really hard times and even the positive ones too.”
“I have been able to see some results quicker than anticipated. I still have loads to accomplish but I’m very surprised by how powerful and simple the tools are.”
“Sarah is awesome. She listens to and validates my thoughts while also challenging me in a way that doesn't feel judgemental or threatening. She presents concepts in a clear memorable way that makes sense. I have felt encouraged after every session so far!”
