“I worked with my coach Sara for months and I could not have asked for a better person to help me through my struggles. She taught me ways to improve my anxiety & got me through a time of depression. She always guided me and listened to me, but encouraged me to learn techniques to live life with anxiety rather than trying to get it away with medication. I truly could not recommend Prospera more! It has saved my life and if Sara hadn’t left to further her education, I would’ve stuck with her for much longer. I can say, while I still suffer with anxiety, I still use techniques every single day to help me and I will always thank Prospera & Sara for that.”
“The tasks each week have been really helpful and working through example activities with my coach has been very useful. The education r/t CBT/mindfulness has also helped.”
“I appreciate how my coach validates my feelings and experiences. I like how targeted the work is, how it feels like there are clear steps, and how focused on behavior change it is. It really helped me navigate the tough first few months postpartum.”
“I really appreciate Nicole's ability to make the sessions very personal while still reaching goals set. She made me feel like no matter what I was feeling good or bad that I had the space to do it safely. She helped me see and reflect on that I am a good mom that has a lot of love to share regardless of the range of emotions I was feeling. Thanks Nicole.”
“I really love how encouraging Annie is. She always makes sure to listen to what I have to say first then we put things into practice. Annie makes sure that I understand the why before doing the how.”
“Her openmindedness, non judgemental nature, and her overall kindness. I also appreciate her perspective on meditation and her ability to explain why they're important. I've never been able to really stick with a meditation practice, but I feel inspired to do so now in addition to the different ways of thinking. She is also really good at making time to talk about what's been going on while making the sessions very productive for me since I'm not just complaining/talking to her, I am progressing because of the exercises I'm assigned.”
“As a new mom, I needed a bit of help with managing my thoughts and feelings as it was all very new. Prospers helped me keep my wits about me while all others were losing theirs. This is a very empowering experience. One that makes space for hormones while making space for pragmatism and health. My coach was incredible; knowledgeable and caring with lots of wisdom!!”
“Prospera has saved my life and my family. The services are truly one of a kind. You feel heard and not alone as a mother, whether a new mom or a mom of 3. My weekly sessions are a highlight of my week.”
“I was anxious and nervous about my second pregnancy. Finding a coach, that is specialized in Pre- and postnatal therapy was a blessing. After a few sessions, I already felt a big relief and would recommend Prosera and its wonderful therapists to every mom that is experiencing the stress and anxiety that comes with many pregnancy experiences.”
“Prospera is so helpful to me as a busy working mom of 2! I love that I can fit my weekly meeting into my schedule easily and my coach is a great listener, and has been really helpful to me. I highly recommend for all moms!”
“I had a really hard time prioritizing my mental health after having my second baby. Prospera has helped me take the scary plunge to focus on myself more. It has provided a safe space that keeps me accountable as I strive to put in the work to be more intentional about what I need. I feel happier and more like myself than I have in months!”
