Thank you so much for the recommendation, Gita!
Knowing that Girls Gone Strong stood out enough for you to confidently recommend means a great deal.
— Girls Gone Strong Team
“I am absolutely loving the GGS Menopause Coach Certification course! The text book and online platform are laid out clearly making it easy to understand and navigate everything. The workbook that accompanies it is also super helpful. I have learned so much valuable information already that I can start applying to my coaching and I’m only half way though! I would highly recommend this course to anyone looking to expand their coaching skills”
Thank you so much for sharing your experience, Melissa.
It’s amazing to hear how the Menopause Coaching Specialist Certification is supporting your learning so effectively. With empowerment through education and a focus on menopause, having everything laid out clearly with supportive resources like the workbook really helps you feel confident applying what you’re learning as you go.
The fact that you’re already using this knowledge in your coaching halfway through says so much about how practical and usable the content is. Keep up the amazing work!
— Girls Gone Strong Team
“GGS is a fantastic, inspiring group of women! The quality of information they give out is brilliant, and it is clear how dedicated they are to empowering women”
Thank you so much for sharing this kind review, Amy.
It's meaningful to hear that the GGS community feels inspiring to you and that the quality of the information stands out. Learning from trailblazing women across multiple fields is what allows this education to be both rigorous and deeply grounded in research.
Your words reflect the heart of this work and the dedication to empowering women.
— Girls Gone Strong Team
“Amazing and inspiring! Being enrolled in GGS has not just increased my knowledge in the fitness field, but instead opened so many new doors in helping and understanding women clients. This certification is helping myself increase levels of coaching I had learned, to a much better level. I’m so thankful for finding this certification and enrolling. I would recommend to anyone within this field, to check it out!”
Thank you so much for sharing your experience, Kerry!
The Women's Coaching Specialist Certification is designed to deepen your understanding and elevate the way you support women, and your experience reflects that beautifully.
It's wonderful to hear how this Certification helped you grow your coaching skills, open new doors, and feel more confident in the work you do with women.
Thank you again!
— Girls Gone Strong Team
Thank you so much for this kind review, Mia!
Hearing that the GGS mission resonates with you reflects our belief that when women feel strong, confident, and supported in their lives and bodies, real change happens.
We're grateful you're part of this community and this movement to make a difference for women everywhere.
— Girls Gone Strong Team
“I just completed my second round of coaching with GGS, and I'm excited to start a third round with them. Before I began, I struggled with planning my workouts and nutrition. I often stopped exercising when I hit a plateau because I didn't know how to overcome it. This program changed everything for me, and so much more! I love that they provided such a safe space for women to build themselves up physically and mentally. I developed better eating habits, sustainable workout routines, and healthy lifelong skills. The mindset building and workouts were realistic, thanks to the guidance from GGS and my coach. She's amazing, and I truly appreciate her support through every challenge. I look forward to continuing my health and wellness journey with them!”
Thank you so much, Christina.
Your experience with the Girls Gone Strong Coaching program speaks beautifully to what empowerment through education and personalized online coaching for women can truly look like when you feel supported through plateaus, planning, and mindset shifts.
It is powerful to hear how having a safe space helped you build sustainable workouts, healthier eating habits, and lifelong skills that support both your physical and mental well-being.
Your growth, consistency, and trust in the process, alongside the guidance of Coach and the community, are exactly what make this journey so meaningful, and we are honored to continue supporting you.
— Girls Gone Strong Team
“I am so grateful for my first year with GGS. My coach (Liz) was absolutely amazing -- she challenged me in the kindest ways to re-think my goals and efforts to make sure they aligned with my values and was such a great supporter. I really appreciated the format of the program (video and pdf options) and the flexibility to modify goals and workouts as I progressed. The workouts, nutrition skills, and life skills continued to build on each other in a way that made it easier to form habits.
As someone who has struggled with body image and chasing perfection for way too long, this program was a breath of fresh air that provided habits, skills, and self-compassion.”
Thank you so much, Kylee.
Your first year with GGS Coaching reflects what personalized online coaching for women can look like when it is rooted in empowerment through education and values-aligned support. Coach Liz’s thoughtful guidance, combined with the flexible program format and progressive workouts, nutrition skills, and life skills, clearly helped you build habits that felt sustainable and supportive as you grew.
Hearing that this experience offered relief from perfection chasing and supported body image healing through self-compassion is incredibly meaningful, and your journey captures the heart of this work.
— Girls Gone Strong Team
“Prior to joining Girls Gone Strong, I used to do random workouts prioritizing novelty. Once I started the program, it took me awhile to get used to doing the same workouts over weeks. Overtime, I have seen the benefits of this type of program coupled with the mindset and nutrition lessons. While I didn't lose weight over the past year, it did stay steady. Furthermore, I feel like I still moved toward the goal of being healthy and having a strong exercise foundation thanks to the program. My coach was very supportive and always helped to celebrate my wins and check in on what was challenging me. I thought they would be more hands on in reviewing the reps or weights I was doing and offer specific advice but it was more reflective on the weekly check ins than what I was logging each work out. Still, I have enjoyed using the app and am considering doing it another year.”
Thank you so much for sharing this thoughtful reflection, Sarah.
Your experience highlights exactly what confidence-building fitness and nutrition for women can look like through personalized online coaching for women that prioritizes consistency, mindset, and long-term health over constant novelty or scale changes.
Seeing your weight stay steady while building a stronger exercise foundation and healthier habits is real progress, and it matters that your coach supported you by celebrating wins and helping you navigate challenges along the way.
It is great to hear the app and overall experience have supported your journey and that you are feeling encouraged enough to consider another year.
— Girls Gone Strong Team
“I have been in the GGS Coaching program for 3 years now and I can honestly say, it has made such a difference in my life. The workouts are laid out in an easy format and are as challenging as you make them. The mindset and lifestyle lessons are very helpful. The coaching is phenomenal!
I highly recommend this program to beginners and experienced lifters!”
Thank you so much, Michelle.
Hearing how three years in the GGS Coaching program has made such a meaningful difference for you speaks directly to our belief in confidence-building fitness and nutrition for women, supported through personalized online coaching for women that meets you where you are.
It is wonderful to know the workouts feel approachable yet challenging, and that the mindset and lifestyle lessons have continued to support you alongside truly phenomenal coaching.
Your recommendation for both beginners and experienced lifters means a great deal, and you are such a powerful example of what long-term, sustainable support can look like.
— Girls Gone Strong Team
“Girls Gone Strong has been a game changer for me. I’ve completed the program twice—two years in a row—once with a focus on fat loss and once focused on strength gain, and both delivered real, sustainable results. At 49 years old, I’ve lost weight, gained muscle, and—most importantly—built healthy habits that actually fit my life. The programming is smart, supportive, and clearly designed for women at all stages, not just a short-term fix. I feel stronger, more confident, and more capable than I have in years. I highly recommend this program to any woman looking for lasting results and a healthier relationship with training.”
Thank you so much for sharing this, and for trusting Girls Gone Strong with your journey, Becky! Your experience is a powerful example of empowerment through education paired with personalized online coaching for women, especially how focusing on different goals across seasons still led to sustainable results.
Building strength, confidence, and habits that truly fit your life at 49 speaks to the intention behind coaching women as whole humans, not chasing quick fixes. It means so much to know you feel stronger, more capable, and supported, and we’re honored to be part of a journey you’d recommend so wholeheartedly.
— Girls Gone Strong Team
“GGS is a special program. For me, it has taken on different roles to fit in during different parts of my life which shows adaptability to whatever you need most. The content is important, evidence-based, and relies on building consistency. What really stands out are the coaches that I've worked with. They demonstrate compassion, lead with encouragement, and are genuinely invested in your success, whatever that looks like for you.”
Thank you so much for sharing this, Layla! Your experience reflects what empowering online fitness coaching can look like when support grows with you and stays rooted in evidence-based care for women.
Having coaches who adapt to your needs while fostering a genuinely supportive culture makes a real difference, and your words reflect that beautifully. Being part of your journey and cheering you on as you continue to grow is truly an honor!
— Girls Gone Strong Team
“I'm halfway through my second year with GGS and I am thrilled with their app-based coaching program. My coach prepares tailor-made weekly circuits for me, all geared toward my body's needs and my unique fitness goals.
I was initially nervous about a virtual fitness program because I know myself....I need an accountability partner! But my coach Jenny is available to text back and forth in the app for both encouragement before and congratulations after every workout. It has been a huge motivation for me to keep going, especially on the day I'm feeling like I don't want to get to it! Knowing that Jenny is cheering me on along the way, looking at my completed fitness routines, and helping me to troubleshoot if I ever run into any challenges is all the motivation that I've come to learn I need. As a result I feel stronger and more resilient than ever at 55!”
Thank you so much for sharing your experience and for being part of the GGS Coaching Program for a second year, Kristin!
Your experience captures what virtual fitness coaching for women is meant to feel like. Having workouts built around your body and goals, plus steady encouragement on the days motivation feels shaky, is a powerful combination.
It's wonderful to hear how Coach Jenny has been such a steady accountability partner, offering encouragement, celebration, and hands-on support through the app when motivation feels hardest.
Feeling stronger and more resilient at 55 is an amazing accomplishment, and your commitment to showing up is something to be proud of!
— Girls Gone Strong Team
“GGS has been absolutely transformational for me. I went in with some specific goals around weight and came out with some new perspectives on myself - how incredible i am, a growing acceptance of my body, and a much better understanding of how to take care of myself. I just turned 50 and this is knowledge that is going to change the rest of my life. I'm almost in tears as I type this email! So Grateful!!! 🙏🏻”
Thank you so much for sharing your experience with GGS Coaching, Jay. Your journey truly reflects the impact that body-positive strength training can have. Coming in with weight-focused goals, and leaving with deeper self-trust, growing acceptance of your body, and clarity around how to care for yourself is a profound shift that will continue to serve you well beyond 50.
The fact that this experience feels emotional and life-changing speaks to the meaningful work you've done to show up for yourself in a new way. Thank you for being a part of the GGS Coaching Program!
— Girls Gone Strong Team
“Girls Gone Strong has been a true game changer for me because while I’d like to think that I had it all together as a professional registered dietitian nutritionist myself, my personal health and wellness goals had taken a back seat. Life can throw curve balls and make you feel defeated but I recognized I needed to become a student again and it’s a humbling experience to say the least. GGS offered the perfect platform and program for me to be myself and not feel judged based who I am professionally. I so appreciate the opportunity of taking a step back and evaluating my wellness journey and simultaneously having the opportunity to receive coaching by one of the most amazing coaches, Jenny T. I am grateful for the ability to “refresh “ and work on my wellness goals and health which had gotten hijacked by menopausal moments and life itself. I am happy to say GGS has renewed my focus and has given me more confidence to rewrite my story and position me again to help others as I get my personal makeover! I decided to take a chance with GSS, I committed to being coached and I am feeling successful and that is a great feeling emotionally. Invest in yourself and give GGS a chance to refresh your life!”
Thank you so much for sharing your experience with the GGS Coaching Program, Angelia! Your honesty about stepping back into the role of a student speaks to real self-awareness and courage. Recognizing that your own wellness deserved renewed attention, even in the midst of life changes and menopause, is a powerful choice.
Having a space where you can show up fully as yourself without judgment and re-center your health, reflects the heart of this program. Taking time to refresh your focus, rebuild confidence, and reconnect with your goals is no small thing! It's inspiring to hear how this experience helped you feel successful again and supported you in rewriting your story, both for yourself and how you continue to help others.
Thank you for trusting GGS with this season of your journey and for encouraging others to invest in themselves again. We're inspired by your commitment and cheering you on!
— Girls Gone Strong Team
“Girls Gone String has been one of my few constants over the past years as I navigated a difficult childbirth, changing roles as my children grow and parents age, and challenges in my own health. Were it not for the initial structure that GGS provided when I first joined 5 years ago or the absolutely second-to-none personal trainers within the program (that's you, Elizabeth!) who met me where I was through my second and third rounds in the program, I would not be where I am today.
I started out wanting guidance on what to do for exercising at home. Then, I wanted to work hard to understand myself and the important lessons I hadn't learned earlier in life. Finally, in this past year, I came to the program knowing I was finally ready to give myself the attention that I gave to everyone else in my life. Having someone in my corner from start to finish so that I could customize the program for my differing needs throughout the year has now turned me into a woman who can't function without regular exercise. Who feels strong in herself. Who feels capable of handling whatever life may throw my way.
GGS was a saving grace for me, and I'm a better person to myself and others because of it. I recommend it to everyone I meet!!”
Thank you so much for sharing your experience with the GGS Coaching Program, Anisha. Your story truly captures what long-term, personalized coaching can offer when life keeps changing around you. Navigating childbirth, shifting family roles, and your own health challenges while still choosing to invest in yourself takes real courage.
The way you describe your journey, from wanting structure, to gaining deeper self-understanding, to prioritizing yourself with the same care you give others, beautifully reflects the heart of the GGS Coaching Program. Feeling strong, capable, and grounded in your body is a powerful outcome, and it's inspiring to hear how regular movement has become a non-negotiable part of your life.
Thank you for being part of the GGS community and for so generously recommending the program. We're inspired by your journey and cheering you on as you continue building strength in every season of life.
— Girls Gone Strong Team
Thank you for sharing this, Cicely!
Hearing that Girls Gone Strong feels professional, positive, and inclusive reflects the heart of evidence-based women’s health and fitness and the standard we work hard to uphold. Creating an environment that is welcoming, grounded in science, and supportive of women at every stage truly matters. Your words mean a lot and reinforce why this work is so important.
— Girls Gone Strong Team
“I Love Girls Gone Strong because the coaches are very knowledgeable, helpful, and in shape themselves and know what its like to start from the bottom! They listen and encourage everyone. They dont judge you or make you feel uncomfortable. They are there to merely support you and give you tips on things that will help you become the "best you" possible! They ask you what your goals are and help you achieve them. Starting on your mind (your thoughts that you tell yourself), to your actual actions everyday and how to achieve them. They help with exercises to help you become the best you, and support for eating the right foods. Its a full circle, whole body, and mind package!!! These coaches are so friendly and se are the other Girls working to become strong!!! I am very hopeful to continue this journey with them, as they have made me realize this is a complete lifestyle journey and not just a one shot deal! Join, you wont be disappointed!!! Its worth it!! Be Strong!!!”
Thank you so much for sharing your amazing experience, Rose!
It’s wonderful to hear how the knowledgeable and supportive GGS coaches have helped you grow in every area, from mindset to strength training to nutrition. At GGS, we focus on body-positive strength training and creating a whole-person approach that empowers women to reach their best selves. Knowing that the community feels welcoming, non-judgmental, and motivating is exactly what we strive for.
We’re so excited to continue supporting you on this lifelong journey!
— Girls Gone Strong Team
“I’ve done several rounds of the Girls Gone Strong year-long coaching program, and each time it met me exactly where I was. As a client, my biggest focus was creating consistent eating habits throughout the week, especially outside of a “perfect” routine, and this program supported that without rigidity or guilt. Working with my coach, Jen, helped me learn how to take care of myself while traveling instead of feeling like I had to start over every time I got home. The coaching emphasized real-life application, not rules—how to eat, move, and think in ways that are sustainable long-term. Most importantly, the program helped me build a relationship with my body rooted in respect and care, regardless of what it looks like. It’s supportive, evidence-based coaching that prioritizes consistency, self-trust, and compassion over quick fixes.”
Thank you so much for taking the time to share this, Emily.
Your experience reflects the kind of support you deserve across all seasons of life, especially when things aren’t neat, predictable, or “perfect.”
Learning to trust yourself, stay consistent without pressure, and care for your body with respect instead of guilt is meaningful work that doesn't happen overnight, and it’s clear how much that’s shaped the way you show up for yourself now.
We’re honored to have been part of that journey with you.
— Girls Gone Strong Team
“I can’t say enough about my experience with GGS Coaching. In fact, I loved it so much, I did the program twice! As I approached my 50th birthday, I knew I wanted to feel strong, energized, and confident—and GGS helped me get there.
Through the program, I built sustainable habits that truly stuck. I found myself walking into the gym with a sense of confidence I hadn’t felt in years, knowing exactly what to do and why it mattered. My coach was phenomenal—knowledgeable, encouraging, and always tuned in to what I needed. She provided thoughtful guidance without judgment and helped me celebrate progress in a way that felt deeply motivating.
This isn’t just another fitness program. GGS is about whole-person wellness—supporting not just your body, but your mindset and lifestyle, too. I’m beyond grateful for the impact it’s had on my life and recommend it wholeheartedly to any woman who wants to feel strong, capable, and supported—at any age.”
Thank you so much, Tina. Your story is such a powerful reminder of what’s possible when women are supported in a way that honors their full selves—body, mind, and life.
We’re so grateful you returned for a second round of GGS Coaching and that it helped you feel strong, energized, and truly confident as you approached this milestone birthday. That’s exactly what personalized online coaching for women is meant to do; help you build habits that stick and feel empowered every step of the way.
— Girls Gone Strong Team
“I have really enjoyed my year of coaching with GGS! It was nice to have a recap and reminder of some important nutrition, mindset, and lifestyle skills that I could work on on my own time. The strength training workouts were my favorite part, and it was so nice to have the programming all done for me. My coach was wonderful about modifiying and progressing skills as I needed to - the video and text messages we exchanged really helped me to talk through any issue I was having, and it was so nice to have someone to talk to about all things fitness and nutrition. There was never a problem that we couldn't solve together. It was great to have that accountability to someone and something. She was always checking on me, and I am pleased with the strength that I have gained over the year. I learned a lot, even as someone with many fitness and nutrition certifications myself! Even coaches need coaches, and it was a wonderful year of growth. I would encourage anyone on the fence to give it a try! You will not be disappointed!”
Thank you so much, Jill. It’s incredible to hear how your year with GGS Coaching brought both personal growth and professional insight, especially coming from someone with your background.
We couldn’t agree more that even coaches need coaches. Having that consistent support, accountability, and expert guidance makes all the difference, and we're so glad your experience with our virtual strength training programs helped you feel stronger and more connected to your goals. Your coach sounds like a true partner in your journey, and we're honored to have been part of it.
— Girls Gone Strong Team
