“Girls Gone Strong has become my go-to resource. Having credible, science backed information and education that I can use for my personal growth and also the women I coach is so important to me.”
Thank you so much for sharing your experience with GGS, Kristin!
Having a trusted, science-based resource you can rely on for both your own growth and the women you coach can make such a difference. It's meaningful to hear how important credible education is to you and how you're using it to better support the women you work with.
— Girls Gone Strong Team
“Girls Gone Strong is truly an outstanding organization, and one I have followed and respected for a long time. What originally drew me in was their evidence based, no nonsense approach to health and fitness, but what has kept me loyal is their genuine commitment to creating empowered women at every stage of life.
Their content consistently feels inclusive, supportive, and realistic. They do not promote one size fits all solutions, and instead focus on education, confidence, and sustainable habits. Whether someone is just starting their journey or is a seasoned professional, Girls Gone Strong meets you where you are and helps you grow from there.
What I appreciate most is how much they emphasize empowerment over perfection. The organization feels grounded in integrity, science, and compassion, and it shows in everything they put out. It is rare to find a brand that stays this aligned with its mission while continuing to evolve and improve. I cannot recommend Girls Gone Strong enough.”
Thank you so much for sharing this generous and heartfelt company review, Kourtney!
It’s wonderful to hear how Girls Gone Strong stood out to you for its evidence-based approach and how that commitment to empowering women at every stage of life has kept you connected over time. Your reflections on inclusivity, meeting women where they are, and choosing education, confidence, and sustainable habits over perfection capture the heart of this work. By showing up with this level of care and intention, you’re helping raise the standard of care for the women you support!
Thank you for being part of the GGS community.
— Girls Gone Strong Team
Thank you so much for sharing this review, Shayna!
Knowing that Girls Gone Strong is your go-to resource as a Certified Personal Trainer speaks volumes about the trust you place in this community and its education. Supporting women’s health and wellbeing with clarity, care, and confidence is exactly what this work is about, and your words reflect that impact.
— Girls Gone Strong Team
“Girls Gone Strong covers coaching for women in all stages of their lives with their coaching certifications, and nailed it! I am currently taking the Girls Gone Strong Women’s Coaching Course which offers an evidence-based, well-structured framework for coaching women across the lifespan. You even get a textbook mailed to you wherever you are in the world which is valuable! I am already looking forward to GSS's other courses once I finished this one.”
Thank you so much for sharing your experience with the Women’s Coaching Specialist Certification, Margaret!
It’s great to hear how clearly the Certification framework supported your understanding of coaching women across all stages of life, and that the evidence-based structure really stood out. Sometimes having a high-quality, physical copy of the textbook makes such a difference in learning, and it’s wonderful to hear how valuable the materials have been! Your excitement about continuing on with more GGS Certifications says it all.
— Girls Gone Strong Team
“Since completing the Girls Gone Strong certification, my professional approach has changed significantly. It helped me better understand my clients, develop greater empathy, and communicate with them in a clearer and more compassionate way. I now stand out for considering important women-specific topics in both training and nutrition that are often overlooked, such as perimenopause, pelvic health, and the impact of emotional stress on women’s lives.
Thanks to this certification, I have grown not only as a coach, but also as a person. It has given me practical tools to better support the women who trust me.”
Thank you so much for sharing your experience, Vivian!
It's incredible to hear how this experience helped you deepen your understanding of your clients and show up with greater empathy, clarity, and compassion. Addressing often overlooked women-specific topics like perimenopause, pelvic health, and the impact of emotional stress is so important. Your care in bringing these conversations into both training and nutrition truly sets your work apart.
The way you’re using these tools to support the women who trust you shows how fortunate your clients are to have you as their coach.
— Girls Gone Strong Team
“The Girls Gone Strong Women’s Coaching Certification was a year-long program that significantly improved my work with women. As a coach specializing in women 30+, I use the knowledge from this course on a daily basis.
The certification helped me feel more confident and better prepared to support my clients not only in training, but also in how they understand their bodies, health, and themselves. It goes far beyond exercise and provides a truly holistic approach to coaching women.
I can confidently recommend the Girls Gone Strong Women’s Coaching Certification to any coach who wants to work with women at a deeper and more meaningful level.
Anita”
Thank you so much for taking the time to share this thoughtful review, Anita.
It’s meaningful to hear how your work with women has been shaped by education that goes beyond exercise alone. Feeling more confident supporting clients in understanding their bodies, health, and themselves reflects the kind of human-centered approach this Certification stands for. Your recommendation speaks to the real impact of doing this work with care and intention.
— Girls Gone Strong Team
“Great knowledge to gain! As an instructor with almost 2 decades of experience, I am always still learning. There is an abdundance to gain from this certification. I highly recommend.”
Thank you so much for sharing your experience, Jennifer!
It’s inspiring to hear that even with nearly two decades of experience, you still value learning and growth. Noticing an abundance of knowledge to gain and feeling confident enough to recommend the experience speaks volumes about the depth and quality of the education. Your commitment to continually evolving as an instructor truly stands out.
— Girls Gone Strong Team
Thank you so much for the recommendation, Gita!
Knowing that Girls Gone Strong stood out enough for you to confidently recommend means a great deal.
— Girls Gone Strong Team
“I am absolutely loving the GGS Menopause Coach Certification course! The text book and online platform are laid out clearly making it easy to understand and navigate everything. The workbook that accompanies it is also super helpful. I have learned so much valuable information already that I can start applying to my coaching and I’m only half way though! I would highly recommend this course to anyone looking to expand their coaching skills”
Thank you so much for sharing your experience, Melissa.
It’s amazing to hear how the Menopause Coaching Specialist Certification is supporting your learning so effectively. With empowerment through education and a focus on menopause, having everything laid out clearly with supportive resources like the workbook really helps you feel confident applying what you’re learning as you go.
The fact that you’re already using this knowledge in your coaching halfway through says so much about how practical and usable the content is. Keep up the amazing work!
— Girls Gone Strong Team
“GGS is a fantastic, inspiring group of women! The quality of information they give out is brilliant, and it is clear how dedicated they are to empowering women”
Thank you so much for sharing this kind review, Amy.
It's meaningful to hear that the GGS community feels inspiring to you and that the quality of the information stands out. Learning from trailblazing women across multiple fields is what allows this education to be both rigorous and deeply grounded in research.
Your words reflect the heart of this work and the dedication to empowering women.
— Girls Gone Strong Team
“Amazing and inspiring! Being enrolled in GGS has not just increased my knowledge in the fitness field, but instead opened so many new doors in helping and understanding women clients. This certification is helping myself increase levels of coaching I had learned, to a much better level. I’m so thankful for finding this certification and enrolling. I would recommend to anyone within this field, to check it out!”
Thank you so much for sharing your experience, Kerry!
The Women's Coaching Specialist Certification is designed to deepen your understanding and elevate the way you support women, and your experience reflects that beautifully.
It's wonderful to hear how this Certification helped you grow your coaching skills, open new doors, and feel more confident in the work you do with women.
Thank you again!
— Girls Gone Strong Team
Thank you so much for this kind review, Mia!
Hearing that the GGS mission resonates with you reflects our belief that when women feel strong, confident, and supported in their lives and bodies, real change happens.
We're grateful you're part of this community and this movement to make a difference for women everywhere.
— Girls Gone Strong Team
“I just completed my second round of coaching with GGS, and I'm excited to start a third round with them. Before I began, I struggled with planning my workouts and nutrition. I often stopped exercising when I hit a plateau because I didn't know how to overcome it. This program changed everything for me, and so much more! I love that they provided such a safe space for women to build themselves up physically and mentally. I developed better eating habits, sustainable workout routines, and healthy lifelong skills. The mindset building and workouts were realistic, thanks to the guidance from GGS and my coach. She's amazing, and I truly appreciate her support through every challenge. I look forward to continuing my health and wellness journey with them!”
Thank you so much, Christina.
Your experience with the Girls Gone Strong Coaching program speaks beautifully to what empowerment through education and personalized online coaching for women can truly look like when you feel supported through plateaus, planning, and mindset shifts.
It is powerful to hear how having a safe space helped you build sustainable workouts, healthier eating habits, and lifelong skills that support both your physical and mental well-being.
Your growth, consistency, and trust in the process, alongside the guidance of Coach and the community, are exactly what make this journey so meaningful, and we are honored to continue supporting you.
— Girls Gone Strong Team
“I am so grateful for my first year with GGS. My coach (Liz) was absolutely amazing -- she challenged me in the kindest ways to re-think my goals and efforts to make sure they aligned with my values and was such a great supporter. I really appreciated the format of the program (video and pdf options) and the flexibility to modify goals and workouts as I progressed. The workouts, nutrition skills, and life skills continued to build on each other in a way that made it easier to form habits.
As someone who has struggled with body image and chasing perfection for way too long, this program was a breath of fresh air that provided habits, skills, and self-compassion.”
Thank you so much, Kylee.
Your first year with GGS Coaching reflects what personalized online coaching for women can look like when it is rooted in empowerment through education and values-aligned support. Coach Liz’s thoughtful guidance, combined with the flexible program format and progressive workouts, nutrition skills, and life skills, clearly helped you build habits that felt sustainable and supportive as you grew.
Hearing that this experience offered relief from perfection chasing and supported body image healing through self-compassion is incredibly meaningful, and your journey captures the heart of this work.
— Girls Gone Strong Team
“Prior to joining Girls Gone Strong, I used to do random workouts prioritizing novelty. Once I started the program, it took me awhile to get used to doing the same workouts over weeks. Overtime, I have seen the benefits of this type of program coupled with the mindset and nutrition lessons. While I didn't lose weight over the past year, it did stay steady. Furthermore, I feel like I still moved toward the goal of being healthy and having a strong exercise foundation thanks to the program. My coach was very supportive and always helped to celebrate my wins and check in on what was challenging me. I thought they would be more hands on in reviewing the reps or weights I was doing and offer specific advice but it was more reflective on the weekly check ins than what I was logging each work out. Still, I have enjoyed using the app and am considering doing it another year.”
Thank you so much for sharing this thoughtful reflection, Sarah.
Your experience highlights exactly what confidence-building fitness and nutrition for women can look like through personalized online coaching for women that prioritizes consistency, mindset, and long-term health over constant novelty or scale changes.
Seeing your weight stay steady while building a stronger exercise foundation and healthier habits is real progress, and it matters that your coach supported you by celebrating wins and helping you navigate challenges along the way.
It is great to hear the app and overall experience have supported your journey and that you are feeling encouraged enough to consider another year.
— Girls Gone Strong Team
“I have been in the GGS Coaching program for 3 years now and I can honestly say, it has made such a difference in my life. The workouts are laid out in an easy format and are as challenging as you make them. The mindset and lifestyle lessons are very helpful. The coaching is phenomenal!
I highly recommend this program to beginners and experienced lifters!”
Thank you so much, Michelle.
Hearing how three years in the GGS Coaching program has made such a meaningful difference for you speaks directly to our belief in confidence-building fitness and nutrition for women, supported through personalized online coaching for women that meets you where you are.
It is wonderful to know the workouts feel approachable yet challenging, and that the mindset and lifestyle lessons have continued to support you alongside truly phenomenal coaching.
Your recommendation for both beginners and experienced lifters means a great deal, and you are such a powerful example of what long-term, sustainable support can look like.
— Girls Gone Strong Team
“Girls Gone Strong has been a game changer for me. I’ve completed the program twice—two years in a row—once with a focus on fat loss and once focused on strength gain, and both delivered real, sustainable results. At 49 years old, I’ve lost weight, gained muscle, and—most importantly—built healthy habits that actually fit my life. The programming is smart, supportive, and clearly designed for women at all stages, not just a short-term fix. I feel stronger, more confident, and more capable than I have in years. I highly recommend this program to any woman looking for lasting results and a healthier relationship with training.”
Thank you so much for sharing this, and for trusting Girls Gone Strong with your journey, Becky! Your experience is a powerful example of empowerment through education paired with personalized online coaching for women, especially how focusing on different goals across seasons still led to sustainable results.
Building strength, confidence, and habits that truly fit your life at 49 speaks to the intention behind coaching women as whole humans, not chasing quick fixes. It means so much to know you feel stronger, more capable, and supported, and we’re honored to be part of a journey you’d recommend so wholeheartedly.
— Girls Gone Strong Team
“GGS is a special program. For me, it has taken on different roles to fit in during different parts of my life which shows adaptability to whatever you need most. The content is important, evidence-based, and relies on building consistency. What really stands out are the coaches that I've worked with. They demonstrate compassion, lead with encouragement, and are genuinely invested in your success, whatever that looks like for you.”
Thank you so much for sharing this, Layla! Your experience reflects what empowering online fitness coaching can look like when support grows with you and stays rooted in evidence-based care for women.
Having coaches who adapt to your needs while fostering a genuinely supportive culture makes a real difference, and your words reflect that beautifully. Being part of your journey and cheering you on as you continue to grow is truly an honor!
— Girls Gone Strong Team
“I'm halfway through my second year with GGS and I am thrilled with their app-based coaching program. My coach prepares tailor-made weekly circuits for me, all geared toward my body's needs and my unique fitness goals.
I was initially nervous about a virtual fitness program because I know myself....I need an accountability partner! But my coach Jenny is available to text back and forth in the app for both encouragement before and congratulations after every workout. It has been a huge motivation for me to keep going, especially on the day I'm feeling like I don't want to get to it! Knowing that Jenny is cheering me on along the way, looking at my completed fitness routines, and helping me to troubleshoot if I ever run into any challenges is all the motivation that I've come to learn I need. As a result I feel stronger and more resilient than ever at 55!”
Thank you so much for sharing your experience and for being part of the GGS Coaching Program for a second year, Kristin!
Your experience captures what virtual fitness coaching for women is meant to feel like. Having workouts built around your body and goals, plus steady encouragement on the days motivation feels shaky, is a powerful combination.
It's wonderful to hear how Coach Jenny has been such a steady accountability partner, offering encouragement, celebration, and hands-on support through the app when motivation feels hardest.
Feeling stronger and more resilient at 55 is an amazing accomplishment, and your commitment to showing up is something to be proud of!
— Girls Gone Strong Team
“GGS has been absolutely transformational for me. I went in with some specific goals around weight and came out with some new perspectives on myself - how incredible i am, a growing acceptance of my body, and a much better understanding of how to take care of myself. I just turned 50 and this is knowledge that is going to change the rest of my life. I'm almost in tears as I type this email! So Grateful!!! 🙏🏻”
Thank you so much for sharing your experience with GGS Coaching, Jay. Your journey truly reflects the impact that body-positive strength training can have. Coming in with weight-focused goals, and leaving with deeper self-trust, growing acceptance of your body, and clarity around how to care for yourself is a profound shift that will continue to serve you well beyond 50.
The fact that this experience feels emotional and life-changing speaks to the meaningful work you've done to show up for yourself in a new way. Thank you for being a part of the GGS Coaching Program!
— Girls Gone Strong Team
