This ring hanger is very sturdy. It works for more than just gymnastics rings. I use mine to hang a homemade dumbbell spotting system and as an anchor point for my TRX. Titan's ring hanger appears to be an exact clone of the Rogue ceiling-mounted ring holder, but at a much better price. As many reviews have stated, the hole spacing doesn't work for all installations. I had to add a 2x6 to the side of one of my ceiling joists so that the hole spacing worked. One side of the ring holder has an open space that lacks any ring holder crossbars. It seems like this would be an obvious place to add holes. I would think that mounting holes spaced every inch, rather than every 2 inches would solve most of the installation problems reviewers have complained about.