Dear Juliana& Mark! You have done a great job. I am very grateful to you for the wonderful experience! Thank you. I have only done day 5 and therefore do not have a full picture. My first impression after practicing Retreat for a full year is that: 1) the exercises are simpler and 2) overall the morning program is shorter. And I was more interested in growing in the exercises because I am growing spiritually in a different way in addition. I am not disappointed but I understand that for me - I exercise mainly only in the morning (the morning part of the program) - it is not a more physically demanding program. I understand that in combination with the evening session I will be fully satisfied, but I usually don't have that much time during the day (morning and evening) and that is why I exercise every morning. Ps. I wrote an email to you some time ago but did not receive a reply. No problem, but then I also wrote my thanks and feelings about the Retreat program. My warmest hugs to you! Malgorzata.