I titled this review with three simple words Empowerment, Confident, Encouragement. Women thrive and work so hard to gain these words and with GGS-1 I can attest that this is how my clients feel during their program and after. Thank you for creating such a course that has helped me create a training program, encouraging women of all ages that they are strong powerful women! To see their self-confidence grow, love themselves and trust in me and the process is what makes me feel empowered! In all my years in fitness, this course has boosted my level of training with engaging and listening. If you want to hone on your skills and become a better trainer, take this course! You'll love the research, knowledge and information! Lori Dewar ❤️