I’ve never been great at staying on top of nutrition on rides, but I started to get into upwards of 40 miles on rides and was obviously flagging. I tried loads of other gels from friends suggestions and always seemed to “bonk” shortly after or start to have horrific gastro issues.. so I ordered the adventure box to try something new and after checking the “how to fuel” advice section I’ve managed to knock out numerous 50mile+ rides with little to no fatigue. The gels are wicked, taste amazing and you can really feel the boost in carbs very quickly after consumption + I’ve suffered 0 gastro issues. The Carb bars are awesome if you prefer something more like “real food” and feel a lot more slow burning than the gels, but keep you topped up. All three flavours are great but I prefer the almond (blue label) one. The SLT07 tabs taste great and definitely help keep the muscle cramps at bay. Did 55 miles in 23° heat and used 2 tabs. 1 during and 1 after & experienced 0 cramping and also noticed reduces soreness + fatigue in the hours following. Honestly, best cycling fuel I’ve tried and I’d never really feel like looking at any other brands. Excellent products & don’t ride anywhere without them.