I love this stuff. I have it morning and evening (a heaped 1/2 teaspoon) on its own in hot water or with a herbal tea. Sometimes with stevia, sometimes without. It is an amazing taste. I find it is part of both my morning wake-up routine and my evening wind-down routine. The quality is wonderful, I have tried others which tasted dusty, musty or just weak. But this tastes and feels pure, potent and robust. It is helping with anxiety and hormonal issues - it feels balancing in ways I can't quite describe but I do feel. Thank you Navi for another winner!