I found these Advanced Repair Hairology Capsules very easy to include in my daily schedule. Taking one every morning with breakfast. They were easy to consume and I didn’t have any adverse effects. Previously I had a lot of hair fall overall, also, thinning areas of hair in the front sections of my hairline. I am 64 years old, but still like to take care of my mid length straight hair. My hair is now natural grey, but I use a tinted shampoo to tone it light blonde. I was contacted by The review works, in late October, submitted photographic evidence of my thinning hair, then started the trial in November. It was for a duration of 3 months. I submitted photos at the beginning, during and after using the capsules for 3 months, recording progress during this time. After a few weeks, I noted a significant reduction in hair fall, after about 5 weeks I noticed new hair around my hairline, fine new hair. Throughout the remainder of the trial my hair became easier to comb through, with what felt like less breakage. I can’t say I felt an significant overall thickening of my hair, but certainly my hair felt in better condition. I didn’t cut my hair at any time during the trial, but my hair grew quite a considerable amount, and looks to be in good condition. ie: doesn’t look like it is unruly or needs a trim. During the last month, I found friends and family were commenting on how long my hair was getting and how good it was looking. During the 3 months, my hair was in the humid, salt air during my daily walks. Which would usually affect my hair condition. I can fully recommend these Hairology capsules by Vida Glow to anyone who wants to improve hair health, and growth, and reduce hair loss and thinning. Thank you once again to Alex and Sarah for including me in this trial.